A Flavorful Chickpea Patties Recipe

Chickpea Patties are a flavorful and versatile dish that makes for a satisfying meal or appetizer. Packed with protein and bursting with flavor, this recipe is a must-try for anyone looking for a healthy and delicious option. With simple ingredients and easy preparation, you’ll be whipping up these tasty patties in no time!

Ingredients for Chickpea Patties

• 2 cups cooked chickpeas
• 1 cup almond flour
• 2 eggs
• 3 tablespoons avocado oil (and some extra oil for frying)
• A bunch of fresh parsley
• ½ teaspoon garlic powder
• 1 teaspoon sweet paprika
• ¼ teaspoon smoked paprika
• Salt & pepper to taste

Preparation and Cooking

• Rinse and drain the chickpeas if using canned.
• In a food processor, combine the chickpeas, almond flour, eggs, avocado oil, parsley, garlic powder, sweet paprika, smoked paprika, salt, and pepper. Pulse until the mixture is well combined and forms a thick dough-like consistency.
• Transfer the mixture to a mixing bowl and let it rest for 5-10 minutes to allow the flavors to meld.
• While the mixture is resting, heat a skillet over medium heat and add a tablespoon of avocado oil.
• Form the chickpea mixture into patties of your desired size.
• Carefully place the patties in the heated skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
• Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
• Serve the chickpea patties warm with your favorite dipping sauce or as desired. Enjoy!

P.S. Alternatively, you can bake the patties in the oven 375°F (190°C) for 20-25 minutes, flipping halfway through, until the patties are golden brown and cooked through.

Customization Options

• Flavor variations: Experiment with different herbs and spices to customize the flavor profile of your chickpea patties. Add ingredients like cumin, coriander, chili powder, or turmeric for a more intense flavor experience.
• Vegetable additions: Mix in finely chopped vegetables such as onions, bell peppers, carrots, or spinach to add texture and nutritional value to your patties. Sauté the vegetables before adding them to the chickpea mixture for enhanced flavor.
• Vegan adaptation: Replace the eggs with a vegan egg substitute or flaxseed meal mixed with water for binding.
• Nut-free alternative: Swap almond flour with chickpea flour.
• Texture adjustments: Adjust the texture of the patties by pulsing the chickpea mixture in the food processor for shorter or longer durations. For a chunkier texture, pulse the mixture fewer times, leaving some chickpeas partially intact.
• Cheese addition: Mix in grated Parmesan, feta, or vegan cheese to add a cheesy flavor and creaminess to the patties. Fold the cheese into the chickpea mixture before forming the patties.
• Sweet twist: Incorporate a hint of sweetness by adding diced apples, raisins, or dried cranberries to the chickpea mixture. The sweetness will complement the savory flavors of the patties.

Serving Suggestions

With Salads:

Cherry Tomato Salad

Beetroot Salad with Walnuts

Green Salad Recipe with a Blueberry Twist

Quinoa Salad-Simple and Healthy Recipe

With dipping sauce:

Special Hot Sauce Adjika

Tzatziki: A Refreshing Greek Dip

Tahini-Orange Sauce

Guacamole

Eggplant Dip

With a side of roasted vegetables:

Roasted Bell Peppers (oil-free)

Roasted Brussels Sprouts with Soy Maple Glaze

With pickled vegetables:

Best Marinated Cucumbers (Ready in 15 Minutes)

Pickled Red Onions in 2 Easy Steps

Fermented Magic: The Nutrient-Rich Sauerkraut Recipe

In a healthy bowl:

Add the chickpea patties to a A Nutrient-Packed Plant Power Bowl and a drizzle of your favorite dressing.

In a wrap or sandwich:

Enjoy the chickpea patties tucked into a whole wheat wrap or sandwich bun with crisp lettuce, sliced tomatoes, and your favorite condiments for a satisfying handheld meal.

With a side of grains:

Pair the chickpea patties with your favorite grains such as couscous, bulgur, or farro for a wholesome and satisfying meal that’s perfect for lunch or dinner.

FAQ

Q1: Can I use canned chickpeas for this recipe?  Yes, you can use canned chickpeas for convenience. Just make sure to rinse and drain them thoroughly before using.

Q2: Can I freeze the chickpea patties? Yes, you can freeze the uncooked or cooked chickpea patties. If freezing uncooked patties, place them on a baking sheet lined with parchment paper and freeze until firm, then transfer to a freezer bag or container. Cooked patties can be frozen in a single layer on a baking sheet, then transferred to a freezer bag or container once frozen solid. Thaw frozen patties in the refrigerator before cooking or reheating.

Q3: Can I bake or air fry the chickpea patties instead of frying them? Yes, you can bake or air fry the chickpea patties for a healthier option. To bake, preheat your oven to 375°F (190°C) and place the patties on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through. To air fry, preheat your air fryer to 375°F (190°C) and cook the patties in a single layer for 10-12 minutes, flipping halfway through, until crispy and cooked through.

Q4: Can I make the chickpea patties ahead of time? Yes, you can prepare the chickpea mixture ahead of time and store it in the refrigerator for up to 24 hours before cooking. You can also form the patties and refrigerate them for a few hours before cooking. Alternatively, you can freeze the uncooked patties for longer storage.

Q5: Are chickpea patties vegan-friendly?  This recipe can be made vegan-friendly by substituting the eggs with a vegan egg replacer or flaxseed meal mixed with water. Ensure all other ingredients used are vegan-friendly, and omit the smoked paprika if it contains animal-derived ingredients.