A Flavorful Chickpea Patties Recipe
Chickpea Patties are a flavorful and versatile dish that makes for a satisfying meal or appetizer. Packed with protein and bursting with flavor, this recipe is a must-try for anyone looking for a healthy and delicious option.
Equipment
- 1 mixing bowl
- 1 frying pan
Ingredients
- 2 cups cooked chickpeas
- 1 cup almond flour
- 2 eggs
- 3 Tbsp avocado oil (and some extra for frying)
- 1/2 tsp garlic powder (or your favorite spices)
- 1 tsp sweet paprika
- 1/4 tsp smoked paprika
- A bunch of fresh parsley
- Salt & pepper to taste
Instructions
- Rinse and drain the chickpeas if using canned.
- In a food processor, combine the chickpeas, almond flour, eggs, avocado oil, parsley, garlic powder, sweet paprika, smoked paprika, salt, and pepper. Pulse until the mixture is well combined and forms a thick dough-like consistency.
- Transfer the mixture to a mixing bowl and let it rest for 5-10 minutes to allow the flavors to meld.
- While the mixture is resting, heat a skillet over medium heat and add a tablespoon of avocado oil.
- Form the chickpea mixture into patties of your desired size.
- Carefully place the patties in the heated skillet and cook for 3-4 minutes on each side, or until golden brown and crispy. Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
- Serve the chickpea patties warm with your favorite dipping sauce or as desired. Enjoy!
- P.S. Alternatively, you can bake the patties in the oven 375°F (190°C) for 20-25 minutes, flipping halfway through, until the patties are golden brown and cooked through.
Notes
Nutritional values are approximate and may vary based on specific ingredients used.
Nutrition
Serving: 1chickpea pattieCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 9gSaturated Fat: 1gCholesterol: 37mgFiber: 3gSugar: 1g
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