Author Archives: Ella Dereza

Stuffed Bell Pepper Recipe

stuffed bell peppers with chickpeas and goat cheese

We loved stuffed bell peppers in our family. For every special occasion or holiday, we served stuffed peppers to the table. Usually, the staffing consisted of a mixture of rice, minced meat, and onion. I will later prepare the vegetarian variation of that delicious dish, replacing the meat with a plant-based alternative. But for now, […]

Pumpkin Soup with a Secret Ingredient

cream of pumpkin soup

Puree soups, especially with cream, are my favorites. Even those who are not pumpkin fans (like my husband 😊) will love the creamy and rich flavor of this delicious Pumpkin Soup. When it comes to cooking, I will always look for the perfect balance of taste and nutrition profile. Regarding this Pumpkin Soup recipe, the […]

Green Smoothie to Boost Your Energy

green smoothie, cucumber, pineapple, banana, baby spinach and hemp seeds

A green smoothie is an extremely healthy drink that consists of leafy vegetables (spinach in my case) and fruits. One that adheres to a healthy lifestyle and proper nutrition, include this miracle drink in the menu, as with regular use, your body is cleansed and generally healed! Ingredients for Green Smoothie 1 cup baby spinach […]

Rice Salad with Delightful Dressing

rice salad with roasted cauliflower and tahini dressing

We love rice in our family, we eat this amazing grain every single week. And cabbage is my favorite vegetable. Any kind, any type: purple cabbage, cauliflower, Brussels sprouts, kale, broccoli. So, one day I thought “Why not try to combine these two favorites in one plate?” A food magazine from a local grocery store […]

Tempting Chocolate Muffins

healthy chocolate muffins

Who doesn’t like chocolate pastry? Me)) Until I tried these delicious chocolate muffins. Light and fluffy, tasty and healthy. Sounds like a perfect combination, isn’t it? You won’t believe it until you try! Ingredients for Chocolate Muffins Baking Tips Do you want more tips about Perfect Muffins? Read here. For now, let’s go to the […]