Bowl of Goodness: Baked Salmon with Broccoli & Shiitake

Salmon

1. Rich in Omega-3 Fatty Acids, specifically EPA and DHA. These essential fats have been shown to support heart health by reducing inflammation, improving blood vessel function, and lowering triglyceride levels.
2. Complete protein source, provide all essential amino acids required for various bodily functions, including muscle repair and immune system support.
3. Good source of vitamin D, which is crucial for bone health, immune function, and overall well-being.
4. Rich in B vitamins and niacin, which play vital roles in metabolism and nervous system function.

Broccoli

1. High in fiber, which aids digestion, promotes bowel regularity, and supports a healthy gut microbiome.
2. Packed with essential vitamins and minerals such as vitamin C, vitamin K, vitamin A, potassium, and folate, contributing to overall health and well-being.
3. Contains powerful antioxidants like sulforaphane, which help protect cells from oxidative stress and may have anti-cancer properties.
4. The vitamin C content in broccoli supports the immune system and helps the body defend against infections.

Shiitake Mushrooms

1. Immune-Boosting Properties: Shiitake mushrooms contain compounds like beta-glucans that can enhance the immune system’s response to infections and improve overall immunity.
2. Rich in B Vitamins, including B6 and pantothenic acid, which are important for energy production and cognitive function.
3. Contain antioxidants like ergothioneine and selenium, which help protect the body’s cells from damage caused by free radicals.
4. Some compounds in shiitake mushrooms have anti-inflammatory properties, which may help reduce inflammation in the body.

Additional Toppings & Garnishes

1. Grate some fresh lemon zest over the baked salmon and roasted vegetables just before serving. The citrusy aroma and tangy flavor will brighten up the dish and complement the savory elements.
2. Sprinkle a handful of chopped fresh herbs such as parsley, cilantro, or dill over the dish. 
3. Toasted sesame seeds bring a nutty and crunchy texture to the dish. 
4. For a touch of heat, add a pinch of crushed red pepper flakes.
5. Garnish the dish with thinly sliced green onions (scallions) for a mild onion flavor and a pop of green color.
6. For a burst of sweetness and a pop of color, scatter some pomegranate arils over the plate. They add a delightful contrast to the savory flavors of the salmon and vegetables.
7. Drizzle a balsamic reduction over the dish for a tangy and slightly sweet glaze.
8. Use microgreens or edible flowers as a beautiful and delicate garnish. They not only add visual appeal but also provide a touch of freshness to the dish.
9. Top the salmon and vegetables with caramelized onions for an added layer of sweetness and depth of flavor.
10. Sprinkle some crispy shallots over the dish for a delicious crunch and a hint of onion flavor.

Serving Suggestion

Serve the dish with Cherry Tomato Salad and Wholesome Coconut Milk Mashed Potatoes.

Also it is delicious with Celeriac and Potato Mash with Nutmeg.

Explore Delicious NutriQuorum Seafood Recipes:

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Tomato Stew with Prawns

Chowder with a Trout Fillet

Easy Fish Soup Recipe

Mashed Potatoes with White Fish

One-Pan Baked Sea Bass with Mediterranean Flavors