Start your day with a burst of flavors and vibrant colors by indulging in our Wraps with Tofu and Beetroot. These wraps are not only delicious but also packed with wholesome goodness. The star of the show is the marinated and pan-fried tofu, adding a protein punch to your breakfast. Combined with the earthy sweetness of cooked red beets, crisp lamb’s lettuce, and a drizzle of our famous Tahini-Orange Dressing, these wraps are a great start of your day. The optional tips and substitutions allow you to customize this breakfast delight to suit your cravings.
Ingredients for Wraps with Tofu & Beetroot
- 17,6 oz (500 g) cooked red beets
- 13 oz (370 g) firm tofu
- 3 tsp soy sauce
- 1 tsp maple syrup
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1,8 oz (50 g) lamb’s lettuce
- 4 wraps of your choice. I used whole wheat wraps
- Pepper to taste
Optional:
- Cashew mayo (quantity as desired)
- Alternative protein: hot smoked salmon or goat cheese
- Alternative greens: watercress or arugula
For serving:
- Tahini-orange dressing. Find the recipe here.
- Side options: julienne carrots, or red cabbage, potato wedges (see our healthy & delicious air fryer recipe here)
Cooking Instructions
Prepare the Tofu:
- Cut firm tofu into cubes.
- In a bowl, mix soy sauce, maple syrup, garlic powder, and onion powder.
- Marinate tofu in the mixture for at least 20-30 minutes.
Cook the Tofu:
- Pan-fry the marinated tofu until golden brown or use an air fryer for a healthier option.
Assemble the Wraps:
- Lay out the wraps on a clean surface.
- Divide lamb’s lettuce, diced cooked beets, and the cooked tofu evenly among the wraps.
Drizzle with Tahini-Orange Dressing:
- Spoon the tahini-orange dressing generously over the ingredients.
- Season with pepper to taste.
Roll and Wrap:
- Fold the sides of the wraps inwards.
- Roll the wraps tightly to secure the filling.
Serve and Enjoy your Wraps with Tofu and Beetroot, a perfect blend of flavors to kick-start your day!
These Beetroot Tofu Wraps not only look vibrant and appetizing but also offer a delightful combination of textures and tastes. Enjoy this colorful and nutritious breakfast to kick off your day with energy and satisfaction!
Tips for Perfect Wraps with Tofu
- Marinate Tofu Well: Allow the tofu to marinate for at least 20-30 minutes.
- Explore Protein Options: Swap tofu with goat cheese or hot smoked salmon for a different protein twist.
- Green Variations: Experiment with greens by substituting lamb’s lettuce with watercress or arugula.
- Cashew Mayo Indulgence: For added creaminess, spread cashew mayo over the ingredients before rolling.
- Customization is Key: Get creative and personalize the wraps based on your taste preferences. Add extra veggies or experiment with different dressings.
- Side Dish Harmony: Elevate the meal by serving with potato wedges, julienne carrots, or red cabbage. Check out our Guilt-Free Air Fryer French Fries Recipe.
- Prepping in Advance: Prepare the components ahead of time, but assemble the wraps just before eating to prevent sogginess.
Serving Suggestions
Crispy Potato Wedges: Serve your wraps with a side of crispy and healthy air-fried potato wedges. Check out our air fryer recipe for a guilt-free option.
Garlicky Carrots: Add a vibrant touch to your plate with Carrot Salad.
Fermented Cabbage: Enhance the nutritional profile of your meal by serving wraps alongside The Nutrient-Rich Sauerkraut Recipe.
Mixed Green Salad: Keep it light and refreshing with Green Salad Recipe with a Blueberry Twist.
Avocado Slices: Creamy avocado slices make a perfect accompaniment to the wraps, adding a rich and buttery texture.
Hot Sauce: Add some hit to the wraps with my Special Hot Sauce Adjika.
Roasted Vegetables: such as Roasted Brussels Sprouts with Soy Maple Glaze.
Hummus Dip: Elevate your side game with a bowl of hummus for dipping. It adds a savory and creamy element to the meal.
Pickles: Such as Marinated Cucumbers or Pickled Red Onions.
Find More Nourishing Recipes from NutriQuorum
3 Irresistible Chia Pudding Recipes
Healthy Meatball Recipe with Cabbage
Roasted Brussels Sprouts with Soy Maple Glaze
Easy Pumpkin Stew with Kidney Beans
Quinoa Salad-Simple and Healthy Recipe
Vegan Rice Noodle Stir Fry with Tofu
Creamy Chickpeas in 30 Minutes
Colorful Wraps with Tofu and Beetroot
Equipment
- 1 baking tray
- 1 mixing bowl
Ingredients
- 17,6 oz cooked red beets 500 g
- 13 oz firm tofu 370 g
- 3 tsp soy sauce
- 1 tsp maple syrup
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1,8 oz lamb's lettuce 50 g
- 4 wraps of your choice
- Black pepper to taste
Tahini-Orange Dressing for serving Recipe here
Instructions
- Prepare the Tofu:Cut firm tofu into cubes.In a bowl, mix soy sauce, maple syrup, garlic powder, and onion powder.Marinate tofu in the mixture for at least 20-30 minutes.
- Cook the Tofu:Pan-fry the marinated tofu until golden brown or use an air fryer for a healthier option.
- Assemble the Wraps:Lay out the wraps on a clean surface.Divide lamb’s lettuce, diced cooked beets, and the cooked tofu evenly among the wraps.
- Drizzle with Tahini-Orange Dressing:Spoon the tahini-orange dressing generously over the ingredients.Season with pepper to taste.
- Serve and Enjoy your Wraps with Tofu and Beetroot, a perfect blend of flavors to kick-start your day!