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wraps with tofu and beetroot

Colorful Wraps with Tofu and Beetroot

Start your day with a burst of flavors and vibrant colors by indulging in our Wraps with Tofu and Beetroot. These wraps are not only delicious but also packed with wholesome goodness.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine Eastern Europe, Mediterranean
Servings 4 portions
Calories 365 kcal

Equipment

  • 1 baking tray
  • 1 mixing bowl

Ingredients
  

  • 17,6 oz cooked red beets 500 g
  • 13 oz firm tofu 370 g
  • 3 tsp soy sauce
  • 1 tsp maple syrup
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1,8 oz lamb's lettuce 50 g
  • 4 wraps of your choice
  • Black pepper to taste
  • Tahini-Orange Dressing for serving Recipe here

Instructions
 

  • Prepare the Tofu:
    Cut firm tofu into cubes.In a bowl, mix soy sauce, maple syrup, garlic powder, and onion powder.Marinate tofu in the mixture for at least 20-30 minutes.
  • Cook the Tofu:
    Pan-fry the marinated tofu until golden brown or use an air fryer for a healthier option.
  • Assemble the Wraps:
    Lay out the wraps on a clean surface.Divide lamb’s lettuce, diced cooked beets, and the cooked tofu evenly among the wraps.
  • Drizzle with Tahini-Orange Dressing:
    Spoon the tahini-orange dressing generously over the ingredients.Season with pepper to taste.
  • Serve and Enjoy your Wraps with Tofu and Beetroot, a perfect blend of flavors to kick-start your day!

Notes

The nutritional values may vary based on the specific brands and quantities you use, especially if you include optional ingredients like cashew mayo or choose alternative protein sources.

Nutrition

Serving: 1portionCalories: 365kcalCarbohydrates: 30gProtein: 19gFat: 20gSaturated Fat: 9gFiber: 6gSugar: 9g
Keyword beetroot, healthy, plant-based recipes, tofu, vegan, vegan recipes
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