Welcome to my kitchen! Today, we’re making a tasty breakfast: Creamy Pinto Beans on Toast. It’s a protein-packed and savory way to start your day right!
As someone who loves both beans and breakfast, I’m always on the lookout for creative ways to incorporate these nutritious legumes into my morning routine. And let me tell you, this recipe is a game-changer. Whether you’re fueling up for a busy day ahead or simply craving a comforting meal to enjoy at home, Creamy Pinto Beans on Toast hits the spot every time.
Beans: Tiny Superfoods with Big Health Benefits
With just a handful of ingredients and a few easy steps, you’ll be savoring every bite of this bean lover’s dream come true. So let’s get cooking!
Ingredients for Pinto Beans on Toast
- 2 cups cooked pinto beans
- 4 cloves garlic, minced
- 1 medium onion, finely chopped
- 6-8 sun-dried tomatoes form a jar, chopped
- 2 tablespoons avocado oil
- 1 cup oat cream (or cow’s cream)
- Bunch of fresh dill, chopped
- 1 Green onion, thinly sliced
- Smoked paprika, to taste
- Salt and pepper, to taste
Cooking Instructions
- In a skillet, heat avocado oil over medium heat. Add minced garlic and chopped onion, sauté until fragrant and onions are translucent, about 2-3 minutes.
- Add chopped sun-dried tomatoes to the skillet and cook for an additional 1-2 minutes.
- Stir in cooked pinto beans and oat cream (or cow’s cream). Cook until the beans are heated through and the mixture is creamy, about 5 minutes. If the mixture is too thick, you can add a splash of water or more cream.
- Season with smoked paprika, salt, and pepper to taste. Adjust seasoning as needed.
- Meanwhile, toast your favorite bread slices until golden brown.
- Spread the creamy pinto bean mixture generously over the toast.
- Garnish with fresh dill and sliced green onion.
- Serve hot and enjoy!
Serving Suggestions
- Fresh Salad: Pair your creamy pinto beans toast with a Cherry Tomato Salad or Green Salad.
- Avocado Slices: For an extra creamy and indulgent touch, top your beans on toast with slices of ripe avocado.
- Salsa or Hot Sauce: Add a kick of flavor to your creamy pinto beans toast by drizzling it with your favorite salsa or Hot Sauce Adjika.
- Fresh Herbs: Garnish your beans on toast with a sprinkle of fresh herbs, such as chopped cilantro, parsley, or chives.
- Grated Cheese: For all the cheese lovers out there, sprinkle some grated cheese over your creamy pinto beans toast before serving. Whether you choose cheddar, mozzarella, or pepper jack, the melted cheese adds a gooey, indulgent layer of flavor that’s simply irresistible.
- Poached or Fried Egg: Take your breakfast to the next level by adding a perfectly cooked poached or fried egg on top of your creamy pinto beans toast.
More Recipes with Beans
Black-eye Bean Salad for Easy Lunch
Wrap Recipe with Beans & Bell Peppers
Hearty Italian Minestrone Soup Recipe
Lentil Salad with Smoked Chicken
Split Pea Soup with Goat Cheese
Lima Bean Soup with Brown Rice
FAQ
Q1. Can I use canned pinto beans instead of cooked beans? Yes, canned pinto beans can be used as a convenient alternative to cooked beans. Simply drain and rinse the canned beans before adding them to the recipe. Keep in mind that canned beans may have added salt, so you may need to adjust the seasoning accordingly.
Q2. Can I substitute other types of beans for pinto beans? Absolutely! While pinto beans are the star of this recipe, you can easily swap them out for other varieties of beans, such as black beans, kidney beans, or chickpeas. Feel free to experiment with different bean combinations to find your perfect match.
Q3. How long will the creamy pinto beans mixture keep in the refrigerator? The creamy pinto beans mixture can be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, you may need to add a splash of water or additional cream to maintain the desired consistency.
Q4. Can I freeze the creamy pinto beans mixture for later use? Yes, the creamy pinto beans mixture can be frozen for longer storage. Allow it to cool completely before transferring it to freezer-safe containers or resealable bags. It can be kept in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Q5. What are some variations I can try with this recipe? There are endless possibilities for customizing this recipe to suit your taste preferences. Some delicious variations to try include adding cooked bacon or sausage for extra flavor, incorporating diced bell peppers or jalapeños for a spicy kick, or topping the beans with crumbled feta or goat cheese for a tangy twist.
Feel free to reach out if you have any additional questions or need further clarification on any aspect of this recipe!
Bean Lover’s Breakfast: Creamy Pinto Beans on Toast
Equipment
- 1 frying pan
Ingredients
- 2 cups cooked pinto beans
- 4 cloves garlic, minced
- 1 medium onion, finely chopped
- 6-8 sun-dried tomatoes form a jar, chopped
- 2 Tbsp avocado oil
- 1 cup oat cream (or cow's cream)
- Bunch of fresh dill, chopped
- 1 green onion, thinly sliced
- Smoked paprika, to taste
- Salt and pepper, to taste
Instructions
- In a skillet, heat avocado oil over medium heat. Add minced garlic and chopped onion, sauté until fragrant and onions are translucent, about 2-3 minutes.
- Add chopped sun-dried tomatoes to the skillet and cook for an additional 1-2 minutes. Stir in cooked pinto beans and oat cream (or cow's cream). Cook until the beans are heated through and the mixture is creamy, about 5 minutes. If the mixture is too thick, you can add a splash of water or more cream.
- Season with smoked paprika, salt, and pepper to taste. Adjust seasoning as needed.
- Meanwhile, toast your favorite bread slices until golden brown. Spread the creamy pinto bean mixture generously over the toast. Garnish with fresh dill and sliced green onion.
- Serve hot and enjoy your creamy pinto beans with oat cream on toast!