Healthy Vegan Caesar Dressing – No Oil, No Dairy!

Looking for a healthy vegan Caesar dressing that’s oil-free, dairy-free, and packed with flavor? This creamy, tangy dressing is made with wholesome ingredients like cashews, lemon juice, and Dijon mustard—without any processed oils or dairy. It’s perfect for salads, dips, and wraps while keeping things light and nutritious. Ready in minutes, this homemade vegan Caesar dressing will be your new go-to!

Ingredients for Vegan Caesar Dressing

• ½ cup cashews (soaked for 2–4 hours, then drained)
• ½ cup water
• 2 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1 tbsp capers
• 1 tbsp agave syrup
• 1 clove garlic
• ½ tsp salt (or to taste)
• ¼ tsp black pepper

Instructions

• Blend all ingredients in a high-speed blender until smooth and creamy.
• Taste and adjust seasoning if needed—add more lemon for tang, agave for sweetness, or Dijon for an extra kick.
• Chill for at least 15 minutes to let flavors meld.
• Serve over fresh romaine lettuce, use as a dip, or drizzle over roasted veggies.

Why You’ll Love This Vegan Caesar Dressing

• Oil-Free & Dairy-Free – A lighter, healthier alternative to traditional Caesar dressing.
• Rich & Creamy – Cashews create a smooth, velvety texture without the need for oil.
• Quick & Easy – Just blend the ingredients, and it’s ready in minutes!
• Packed with Flavor – Tangy, garlicky, and slightly sweet, just like a classic Caesar dressing.
• Versatile – Perfect for salads, grain bowls, wraps, and as a dip for veggies.
• Whole-Food Ingredients – No preservatives, just clean, plant-based goodness!

How to Use This Healthy Caesar Dressing

This oil-free vegan Caesar dressing is super versatile! Here are some delicious ways to enjoy it:

• Classic Caesar Salad – Toss it with romaine lettuce, crispy chickpeas, and vegan Parmesan.
• Dip for Veggies – Serve with carrots, celery, cucumbers, or bell peppers for a healthy snack.
• Sandwich or Wrap Spread – Use it as a creamy, flavorful spread for sandwiches, wraps, or veggie burgers.
• Drizzle on Roasted Veggies – Add extra flavor to roasted cauliflower, Brussels sprouts, or potatoes.
• Grain Bowls & Buddha Bowls – Pour it over quinoa, rice, or lentils for a delicious, nutrient-packed meal.

How will you use this dairy-free Caesar dressing? Let me know in the comments! 😊

Storage & Meal Prep Tips

• Refrigeration: Store your vegan Caesar dressing in an airtight container or jar in the fridge for up to 5 days.
• Separation Fix: If the dressing thickens or separates, give it a good stir or shake before using.
• Make It Ahead: This dressing tastes even better after a few hours as the flavors meld, making it perfect for meal prep.
• Freezing? Not recommended, as the texture may change once thawed.

Keep a batch ready in the fridge for quick and easy meals all week long! 😊

FAQ

Q1. Can I make this nut-free? Yes! Substitute cashews with sunflower seeds or silken tofu for a nut-free version.

Q2. What can I use instead of capers? Capers add a salty, briny flavor similar to anchovies in traditional Caesar dressing. If you don’t have them, try a splash of apple cider vinegar or a bit of miso paste for a similar umami kick.

Q3. How can I adjust the thickness?

• If the dressing is too thick, add a little more water (1 tablespoon at a time) until you reach the desired consistency.
• If it’s too thin, blend in more cashews or let it chill in the fridge, as it will thicken slightly over time.

Q4. How long does this dressing last? Store it in an airtight container in the fridge for up to 5 days. Shake or stir before using.

Q5. Can I freeze it? Freezing is not recommended, as the texture may become grainy once thawed. It’s best enjoyed fresh!

Got more questions? Drop them in the comments below! 😊

Try This Healthy Vegan Caesar Dressing!

I’d love to hear how you use this oil-free vegan Caesar dressing! Did you drizzle it over a salad, use it as a dip, or try it in a new way? Let me know in the comments below!

If you enjoyed this recipe, don’t forget to:
✅ Leave a rating – Your feedback helps others find this recipe!
✅ Share it on social media – Tag me so I can see your delicious creations!
✅ Subscribe for more – Stay updated with more healthy, plant-based recipes!

Happy cooking! 🥗💚

Latest Delicious Recipes from NutriQ

Healthy Chicken Caesar Salad with Greek Yogurt Dressing

Gluten-Free, Low-Carb Cottage Cheese Muffins

Protein-Packed Quinoa Bowl (Shrimp, Egg & Avocado)

One-Pot Vegan Curry Lentil Soup

Classic Greek Boiled Beans Recipe – A Nutritious Mediterranean Dish

Crostini with Camembert and Jamon: Elegant Party Appetizer

Homemade Cottage Pie – Simple Ingredients, Big Flavor

High-Protein Tuna Pasta Salad: A Quick & Delicious Meal

Healthy Greek Yogurt Muffins – No Refined Sugar!