Instant Pot Green Pea Stew for All Seasons

Looking for a comforting and nourishing dish to warm up your evenings? This Green Pea Stew with potatoes is just what you need! Packed with wholesome ingredients, this recipe is a perfect balance of simplicity and taste. Let’s get cooking!

Ingredients for Green Pea Stew (6-8 portions)

• 6 cups frozen green peas
• 1 big potato, diced
• 1 big carrot, sliced
• 1 medium onion, chopped
• 2 cloves garlic
  
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
• 1 bay leaf
• Salt and pepper to taste
• 2 tablespoons avocado oil
• 3 cups vegetable broth or water
• Greek yogurt or Cashew Cream for serving

Instant Pot Cooking Instructions

• Press the “Sauté” button on the Instant Pot and heat the avocado oil.
• Add chopped onions and minced garlic. Sauté until onions are translucent and garlic is fragrant.
• Add diced potatoes, sliced carrots, and frozen green peas to the pot. Stir well to combine.
• Stir in tomato paste and dried herbs. Cook for another 2-3 minutes. Add splash of water if needed.
• Pour in vegetable broth or water, ensuring that the vegetables are submerged.
• Season with salt and pepper to taste.
• Close the lid of the Instant Pot and set the valve to the sealing position.
• Cook on high pressure for 5 minutes.
• Once the cooking cycle is complete, allow the pressure to release naturally for 5-7 minutes, then carefully do a quick release of any remaining pressure.
• Open the lid and give the stew a stir. Taste and adjust seasoning if necessary.
• Serve hot, garnished with fresh herbs and Greek yogurt/Cashew Cream.

Gas-Stove Cooking Instructions

• Heat avocado oil in a large pot over medium heat.
• Add chopped onions and minced garlic. Sauté until onions are translucent and garlic is fragrant.
• Add diced potatoes, sliced carrots, and frozen green peas to the pot. Stir well to combine.
• Stir in tomato paste and dried herbs. Cook for another 2-3 minutes.
• Pour in vegetable broth or water, ensuring that the vegetables are submerged.
• Season with salt and pepper to taste.
• Bring the stew to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the vegetables are tender.
• Once the stew is cooked, taste and adjust seasoning if necessary.
• Serve hot, garnished with fresh herbs and Greek yogurt/Cashew Cream.

Serving Suggestions for Green Pea Stew

• Crusty Bread: Serve the Green Pea Stew with slices of crusty bread or a warm baguette for dipping into the flavorful broth.
• Rice or Quinoa: For a more substantial meal, ladle the Green Pea Stew over cooked rice or quinoa.
• Protein: To make this stew heartier and more filling, you can add protein-rich ingredients such as cooked beans (like chickpeas or white beans), or tofu. Simply stir them in during the cooking process to warm them through.
• Fresh Herbs: Garnish each serving of the Green Pea Stew with freshly chopped herbs such as parsley, cilantro, or basil.
• Sour Cream or Yogurt: Add a dollop of sour cream or Greek yogurt.
• Grated Cheese: Sprinkle grated cheese such as Parmesan, cheddar, feta cheese, or mozzarella over the Green Pea Stew for an extra layer of savory goodness.
• Side Salad: Pair the Green Pea Stew with a simple side salad such as Cherry Tomato Salad or Green Salad with a Blueberry Twist.

Storage and Reheating

• Storage: Allow any leftover Green Pea Stew to cool completely before transferring it to an airtight container. Store the stew in the refrigerator for up to 3-4 days to enjoy later. Make sure to label the container with the date for easy reference.
• Freezing: If you’d like to store the stew for longer, it can also be frozen for future use. Transfer the cooled stew to freezer-safe containers or resealable freezer bags, leaving some room for expansion. Freeze for up to 2-3 months. To thaw, simply transfer the stew to the refrigerator overnight.
• Reheating: When ready to enjoy, there are several ways to reheat the Green Pea Stew:
  • Stovetop: Transfer the desired amount of stew to a saucepan and heat over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if needed to adjust the consistency.
  • Microwave: Place individual servings of stew in microwave-safe bowls and heat in 1-minute intervals, stirring in between, until heated to your liking.
  • Instant Pot: If you prefer using the Instant Pot, you can reheat the stew using the “Sauté” function. Simply add the stew to the pot and heat, stirring occasionally, until warmed through.
• Adjust Seasoning: Taste the reheated stew and adjust the seasoning as needed with salt, pepper, or additional herbs and spices. You may also wish to freshen up the flavors with a squeeze of lemon juice or a sprinkle of fresh herbs before serving.

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