Roasted Brussels Sprouts with Soy Maple Glaze

Ready to elevate your Brussels sprouts game? Dive into the world of flavors with this simple, savory, and utterly delicious recipe.This recipe provides a perfect balance of sweet, savory, and nutty flavors. Feel free to adjust the quantities of ingredients to suit your taste preferences. Enjoy your delicious Roasted Brussels Sprouts! Happy cooking! 🌱🍽️

Ingredients for Roasted Brussels Sprouts

• 1 pound (450 g) Brussels sprouts, trimmed and halved
• 2 Tbsp avocado oil (or olive oil)
• 2 Tbsp soy sauce
• 2 Tbsp maple syrup
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup dried cranberries
• 1/2 cup roasted hazelnuts, chopped

Cooking Instructions

Preheat your oven to 400°F (200°C).

Prepare Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half, if needed.

Make Marinade: In a bowl, whisk together avocado oil, soy sauce, maple syrup, garlic powder, salt, and pepper. Place the Brussels sprouts in a large bowl and pour the marinade over them. Toss until the sprouts are evenly coated.

Roast Brussels Sprouts: Spread the marinated Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes or until the Brussels sprouts are golden brown and crispy on the edges. Make sure to toss them halfway through the cooking time for even roasting.

Serve: Once the Brussels sprouts are roasted, transfer them to a serving dish. Sprinkle them with dried cranberries and chopped roasted hazelnuts.Give it a gentle toss to combine the flavors. Serve immediately as a delightful side dish or snack.

Serving Suggestions

• Side Dish: Serve with Hearty Chicken Mushroom Casserole.
• Accompaniment to Roast Meats: Pair these roasted Brussels sprouts with your favorite roast meats such as A Perfectly Roasted Chicken Breast Recipe.
• Vegetarian Delight: For a vegetarian or plant-based feast, these Brussels sprouts serve as a hearty and flavorful main course. Combine them with quinoa, couscous, or your favorite grain for a nutritious and filling option.
• Healthy Snack or Appetizer: Serve smaller portions as a healthy and satisfying snack or appetizer. Perfect for gatherings.
• Salad Enhancement: Toss these roasted Brussels sprouts into a Quinoa Salad with Roasted Chicken Breast (or any of your favorite salads) for added texture and flavor.
• Lunchbox Delight: Pack leftovers for a tasty and wholesome lunch.

Feel free to get creative and adapt these serving suggestions to suit your preferences and occasions.

Health Benefits of Roasted Brussels Sprouts

Beyond their delectable taste, this Roasted Brussels Sprouts with Soy Maple Glaze, Cranberries, and Hazelnuts recipe offers a range of health benefits, making it a nutritious addition to your diet:

• Nutrient-Rich Brussels Sprouts:
  • Brussels sprouts are packed with essential nutrients such as vitamin C, vitamin K, folate, and fiber. These nutrients contribute to overall well-being, supporting immune function and healthy digestion.
• Heart-Healthy Ingredients:
  • The inclusion of heart-healthy avocado oil and hazelnuts provides monounsaturated fats, which can help improve cardiovascular health by reducing bad cholesterol levels.
• Antioxidant Powerhouse:
  • Cranberries are rich in antioxidants, which play a role in combating oxidative stress in the body. Antioxidants contribute to cellular health and may help reduce the risk of chronic diseases.
• Plant-Based Protein:
  • Hazelnuts contribute plant-based protein to the dish, offering a protein boost that can be particularly beneficial for individuals following vegetarian or plant-based diets.
• Dietary Fiber for Digestive Health:
  • The combination of Brussels sprouts, cranberries, and hazelnuts provides dietary fiber, promoting healthy digestion and contributing to a feeling of fullness.
• Versatility for Dietary Preferences:
  • The recipe is adaptable to various dietary preferences, including vegetarian, vegan, and gluten-free diets, allowing individuals with different dietary needs to enjoy a nutritious and flavorful meal.

FAQ

Q1. Can I use frozen Brussels sprouts for this recipe?

• While fresh Brussels sprouts are recommended for the best texture, you can use frozen ones in a pinch. Just be sure to thaw and pat them dry before marinating and roasting to avoid excess moisture.

Q2. How do I store and reheat leftovers?

• Store any leftovers in an airtight container in the refrigerator. To reheat, spread them on a baking sheet and warm them in the oven for a few minutes to maintain their crispiness.

Q3. Are hazelnuts necessary, and can I use other nuts?

• Hazelnuts add a unique flavor, but you can substitute them with other nuts like almonds or pecans. Toast the nuts before adding to enhance their flavor.

Q4. Can I prepare the Brussels sprouts in advance?

• Yes, you can marinate the Brussels sprouts in advance and store them in the refrigerator until ready to roast. However, it’s best to roast them just before serving for optimal texture.

Q5. Are there any alternatives for maple syrup?

• Yes, you can use honey or agave syrup as alternatives to maple syrup. Adjust the quantity based on your preferred level of sweetness.

Delicious Recipes For You

Beetroot Salad with Walnuts

Healthy Meatball Recipe with Cabbage

Quinoa Bowl with Baked Salmon and Green Beans

Roasted Butternut Squash with Kale & Walnuts

Rice with Roasted Pumpkin & Cottage Cheese

A Perfect Union of Flavors: Roasted Potatoes with Cauliflower

Happy cooking!