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roasted Brussels sprouts

Roasted Brussels Sprouts with Soy Maple Glaze

This recipe provides a perfect balance of sweet, savory, and nutty flavors. Feel free to adjust the quantities of ingredients to suit your taste preferences. Enjoy your delicious Roasted Brussels Sprouts!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Dinner, Lunch, Side Dish, Snack
Cuisine Mediterranean
Servings 4 portions
Calories 250 kcal

Equipment

  • 1 mixing bowl
  • 1 baking dish

Ingredients
  

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 Tbsp avocado oil olive oil
  • 2 Tbsp maple syrup
  • 1 tsp garlic powder
  • 1/2 cup dried cranberries
  • 1/2 cup roasted hazelnuts, chopped
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Trim the ends of the Brussels sprouts and cut them in half, if needed.
  • Make Marinade: In a bowl, whisk together avocado oil, soy sauce, maple syrup, garlic powder, salt, and pepper. Place the Brussels sprouts in a large bowl and pour the marinade over them. Toss until the sprouts are evenly coated.
  • Spread the marinated Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
    Roast in the preheated oven for 25-30 minutes or until the Brussels sprouts are golden brown and crispy on the edges. Make sure to toss them halfway through the cooking time for even roasting.
  • Once the Brussels sprouts are roasted, transfer them to a serving dish.
    Sprinkle dried cranberries and chopped roasted hazelnuts over the roasted Brussels sprouts.
  • Give it a gentle toss to combine the flavors. Serve immediately as a delightful side dish or snack.

Notes

1. The nutritional values are general estimates and may vary based on the specific ingredients and quantities used in your recipe. 
2. Serve the Roasted Brussels Sprouts with A Perfectly Roasted Chicken Breast Recipe.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 24gProtein: 6gFat: 16gSaturated Fat: 2gSodium: 400mgFiber: 6gSugar: 12g
Keyword Brussels sprouts, gluten-free, healthy, plant-based, vegan, vegetarian
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