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blueberry popsicles without sugar

2-Ingredient Blueberry Popsicles (No-Sugar!)

Ella Dereza
☀️ When the summer sun is blazing, there's nothing better than a cool treat that’s both delicious and healthy. These 2-ingredient blueberry popsicles are naturally sweet, packed with antioxidants, and couldn’t be easier to make—no added sugar, no fuss. Just blend, freeze, and enjoy!
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Prep Time 10 minutes
Freezing time 6 hours
Total Time 6 hours 10 minutes
Course Dessert
Cuisine clean eating, gluten-free, Health & Wellness, Modern Healthy
Servings 8 servings
Calories 70 kcal

Equipment

  • 1 High speed blender
  • 8 Popsicle molds

Ingredients
  

  • 1 cup blueberries (fresh or frozen)
  • 1 cup plain Greek yogurt
  • chia seeds (for the extra fiber)

Instructions
 

  • Blend
    Add the blueberries and Greek yogurt to a blender. Blend until the mixture is smooth and creamy. Stir in the chia seeds directly into the blended mixture. Let it sit for 5–10 minutes so the seeds begin to absorb moisture and thicken slightly.
  • Fill the Popsicle Molds
    Pour the mixture evenly into your popsicle molds. Leave a little space at the top for expansion. Tap the molds gently to eliminate any air bubbles.
  • Insert Sticks
    Add sticks to the center of each mold. For better placement, you can freeze the popsicles for 20–30 minutes first, then insert the sticks.
  • Freeze Until Firm
    Place the molds in the freezer and let them set for 4–6 hours or overnight for best results.
  • Unmold and Serve
    Run warm water over the outside of the mold for a few seconds to loosen the popsicles. Remove carefully and enjoy immediately—or store in a freezer-safe container for later!

Notes

Note: These values are estimates based on plain Greek yogurt, fresh blueberries, and chia seeds. Actual nutrition may vary depending on specific brands and ingredient substitutions

Nutrition

Serving: 65gCalories: 70kcalCarbohydrates: 8gProtein: 4gFat: 2.5gSaturated Fat: 1.5gFiber: 2gSugar: 6g
Keyword blueberry, clean eating, greek yogurt, healthy, healthy dessert, popsicles, vegetarian, vegetarian recipes
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