Anti-Inflammatory Veggie Stew with Lima Beans (Instant Pot Recipe)
This Anti-Inflammatory Veggie Stew is my go-to when I need warmth, nourishment, and balance. It’s packed with fiber, plant protein, and anti-inflammatory goodness—gentle on the body, cozy for the soul.
Equipment
- 1 Instant Pot
Ingredients
- 1 Tbsp avocado oil
- 1 medium onion, chopped
- 2-3 garlic cloves, minced
- 2 celery stalks, sliced
- 2 carrots, sliced
- 1 medium sweet potato, peeled and cubed
- 1 ½ cups cooked lima beans (or canned, rinsed)
- 1 cup frozen spinach
- 1 cup crushed tomatoes (or tomato frito)
- 3-4 cups vegetable broth (adjust to taste)
- 1 tsp dried thyme
- 1 tsp dried oregano
- ½ tsp smoked paprika
- Salt and pepper to taste
Instructions
Cooking Instructions (Instant Pot):
- Sauté: Turn on the Instant Pot to “Sauté” mode. Add olive oil, onion, garlic, celery, and carrot. Cook for 3–4 minutes until fragrant.
- Add remaining ingredients: Sweet potatoes, lima beans, tomato sauce, frozen spinach, broth, herbs, and spices.
- Pressure cook: Cancel “Sauté.” Seal the lid and set to “Pressure Cook” (or “Manual”) for 7 minutes.
- Natural release: Let pressure release naturally for 5–10 minutes, then quick release.
- Taste & serve: Adjust salt and pepper. Serve warm with your favorite toppings.
Stovetop Cooking Instructions:
- Sauté the aromatics: In a large pot, heat 1 tbsp avocado oil over medium heat. Add chopped onion, garlic, celery, and carrot. Sauté for 5–7 minutes until softened and fragrant.
- Add sweet potatoes and spices: Stir in cubed sweet potatoes, dried herbs (thyme, oregano), smoked paprika (if using), salt, and pepper. Cook for 2–3 minutes to let the spices bloom.
- Pour in liquids and beans: Add tomato sauce, vegetable broth, and cooked lima beans. Stir well to combine.
- Simmer gently: Bring to a boil, then reduce heat to low. Cover and simmer for 20–25 minutes, or until sweet potatoes are tender.
- Add greens (optional): Stir in spinach or kale during the last 2–3 minutes of cooking. Let them wilt gently.
- Taste and adjust: Check seasoning. Add more salt, pepper, or herbs if needed.
- Serve with love: Ladle into bowls and enjoy with sourdough, avocado toast, or a dollop of yogurt.
Notes
Nutritional values are approximate and may vary depending on the exact ingredients and brands used. This estimate is based on 1 of 4 servings from the full recipe.