Avocado Toast with Smoked Salmon & Chia: A Perfect Brunch Bite

avocado toast with smoked salmon and chia

Avocado toast gets an upgrade with smoked salmon, chia seeds, and a hint of wasabi in the cream cheese. It’s tasty, quick to make, and perfect for brunch.

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Prep Time 10

Total Time 10

Course Breakfast, brunch, Snack

Cuisine Health & Wellness, Mediterranean

Servings servings

Calories 600 kcal

Equipment

1 small mixing bowl

Ingredients

4 slices whole grain bread
2 ripe avocados, sliced
200 g smoked salmon (7 oz)
4 Tbsp cream cheese
½ tsp wasabi paste (adjust to taste)
2 tsp chia seeds
Freshly ground black pepper
Lemon wedges, microgreens, or dill for garnish (optional)

Instructions

Toast the bread until crisp and golden.
In a small bowl, mix cream cheese with wasabi paste to your desired spiciness.
Spread the wasabi cream cheese on each toast slice.
Layer avocado slices over the cream cheese. Drape smoked salmon over the avocado.
Sprinkle chia seeds for the crunch. Season with pepper.
Garnish if you'd like.

Notes

Note: Nutritional values are approximate and may vary based on specific ingredients, brands, and serving sizes used.

Nutrition

Serving: 240gCalories: 600kcalCarbohydrates: 48gProtein: 24gFat: 36gSaturated Fat: 7gFiber: 12gSugar: 5gCalcium: 72mgIron: 2.4mg

Keyword avocado, healthy breakfast, healthy fats, pescatarian, salmon, whole grain

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