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Wraps with roasted bell pepper, kidney beans,vegan minced meat, and avocado

Bean and Bell Pepper Wrap Recipe

Ella Dereza
This Bean and Bell Pepper Wrap Recipe is one of my favorites when it comes to a quick, easy, tasty, and satisfying meal for the whole family. In general, the burrito is served for dinner or lunch. I serve this wrap recipe even for breakfast. In either case, you will be surprised by how delicious and easy to make it is.
5 from 2 votes
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Prep Time 15 minutes
Cook Time 40 minutes
Course Dinner, Lunch, Main Course
Cuisine Mexican
Servings 0
Calories 580 kcal

Equipment

  • 1 baking tray

Ingredients
  

  • 1 1/2 cups red kidney beans 1 can (14 oz/400 g)
  • 1 cup sweet corn 12 oz (340 g)
  • 1 medium red onion 1 cup sliced onion
  • 2 yellow bell peppers 4 cups sliced
  • 2 red bell peppers
  • 2 Tbsp avocado oil
  • 1/2 tsp cumin powder
  • 1/2 tsp smoked paprika powder
  • 1/4 tsp garlic powder
  • 15 oz vegan minced meat 400 g
  • 4 tortilla wraps
  • 1 lime
  • 2 ripe avocados
  • 1 tomato
  • 1 red chili pepper
  • Cashew cream or sour cream to serve
  • Fresh coriander for garnish
  • Salt & pepper to taste

Instructions
 

  • Preheat the oven to 390 F (200 °C). Rinse kidney beans and sweet corn under cold running water, and drain. Cut the red onion into half rings (leave a bit for guacamole). Halve the peppers, remove the stem, and seeds, and cut them into half strips.
  • Place the kidney beans, corn, bell pepper, and red onion over a baking tray lined with baking paper and mix with the cumin and smoked paprika. Season with pepper and salt. Drizzle with the oil. Bake for approx. 15-20 minutes in the middle of the oven.
  • Prepare guacamole: mash the avocado, and finely chop the onion, tomato, and chili pepper. Mix with lemon juice, and salt and pepper.
  • Cook the vegan "meat" on the pan according to the package instruction.
  • Heat the tortilla wraps according to the package instructions.
  • Serve wraps with lime wedges, guacamole, and fresh coriander. Simply wrap the mixture of bell peppers, beans, and vegan "meat", add guacamole and fresh coriander, and drizzle with lime juice. Enjoy!

Notes

  1. You can use tofu instead of vegan minced "meat".
  2. Make wraps with chicken pieces or beef minced meat if not vegan.
  3. Serve with Cashew Cream and my Special Hot Sauce Adjika.

Nutrition

Calories: 580kcalCarbohydrates: 48gProtein: 21gFat: 26gFiber: 14g
Keyword avocado, beans, burrito, healthy, meat-free, plant-based, vegan, vegetarian
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