Berry Smoothie Bowl Recipe
Perfect for a quick morning meal or a refreshing snack, this vibrant smoothie bowl will satisfy your taste buds and boost your energy.
Equipment
- 1 High speed blender
Ingredients
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1/2 cup frozen banana slices
- 1/2 cup Greek yogurt (or a dairy-free alternative)
- 1/4 cup almond milk (or any plant-based milk of your choice)
- 1 Tbsp chia seeds (optional for added thickness and nutrition)
- 1 Tbsp honey or maple syrup (optional for sweetness)
Instructions
- In a high-speed blender, add 1 cup of frozen mixed berries, 1/2 cup of frozen banana slices, 1/2 cup of Greek yogurt, 1/2 cup of almond milk, 1 tablespoon of chia seeds (optional), and 1 tablespoon of honey or maple syrup (optional for sweetness).
- Blend the ingredients until smooth and creamy. You may need to stop and scrape down the sides or add a bit more almond milk if the mixture is too thick to blend. Aim for a thick, spoonable consistency.
- Pour the smoothie base into a bowl, spreading it evenly with a spoon.
- Place fresh strawberries, blueberries, raspberries, blackberries, and banana slices on top of the smoothie base.
- Add granola, chia seeds, hemp seeds, almond slices, and coconut flakes as desired.
Notes
The nutritional values are approximate and can vary based on specific brands and ingredient quantities.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 2gFiber: 8gSugar: 30gCalcium: 250mgIron: 2mg
Tried this recipe?Let us know how it was!