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broccoli and green pea soup

Broccoli and Green Pea Soup: A Family-Friendly Dish

This Broccoli and Green Pea Soup serves as a reminder that sometimes, the simplest dishes can be the most satisfying and nourishing.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Dinner, Lunch, Main Course, Soup
Cuisine American, Eastern Europe
Servings 4 portions
Calories 500 kcal

Equipment

  • 1 soup pot

Ingredients
  

  • 1.1 lb broccoli 500 g
  • 2 cups frozen green peas 300 g /11 oz
  • 1/2 cup chopped leek
  • 4 cloves of garlic
  • 2 Tbsp avocado oil olive oil
  • 3 1/2 cups of vegetable broth or water
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 cup cream cheese 120 g/4 oz
  • 1 tsp finely chopped chili pepper
  • Salt & pepper to taste
  • Fresh parsley for garnish

Instructions
 

  • Finely chop the garlic. Cut the broccoli into florets, peel the stem, and cut it into slices. Chop the leek.
  • Heat avocado oil in a soup pot and fry 3 cloves of garlic and leek for 2 minutes on low heat. Add the broccoli, frozen green peas, and vegetable broth (water), and bring to a boil. Lower the heat and let it simmer for 8-10 minutes.
  • Puree the Broccoli Soup with a hand blender. Add garlic powder & onion powder, and season with a pinch of salt and pepper.
  • Mix the cream cheese with 1 tsp of finely chopped chili pepper and 1 pressed clove of garlic.
  • Serve the Broccoli Soup with bread and garlic-chili cream cheese. Garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 38gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 13gSugar: 5g
Keyword broccoli, gluten-free, green peas, vegetarian
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