Clean Eating: Salmon with Garlic Rice, Broccoli & Nori
This Salmon with Garlic Rice, Steamed Broccoli, and Nori is a nutrient-packed meal that’s perfect for weeknight dinners, meal prep, or anti-inflammatory diets. Made with whole, minimally processed ingredients, this gluten-free and dairy-free dish delivers high-quality protein, heart-healthy omega-3 fatty acids, and fiber-rich veggies—all in under 30 minutes.
Ingredients
- 2 salmon fillets (about 5 oz each)
- 1 cup uncooked basmati rice (or jasmine rice)
- 1 ½ cups broccoli florets
- 2 sheets of seaweed (nori), cut into quarters
- 1 Tbsp avocado oil
- Salt and black pepper, to taste
- ½ tsp garlic powder (optional)
- 1 tsp low-sodium soy sauce or tamari (for garnish)
- Fresh parsley, chopped (for garnish)
- 1 tsp sesame seeds or hemp seeds (optional)
Instructions
- Cook the RiceRinse the basmati rice and cook according to package instructions (usually 1 cup rice to 2 cups water). Once cooked, fluff with a fork and set aside.
- Steam the BroccoliWhile the rice cooks, steam the broccoli florets for 5–6 minutes or until bright green and fork-tender. Do not overcook—keep them crisp!
- Pan-Seared SalmonPat the salmon fillets dry and season with salt, pepper, and optional garlic powder.Heat 1 tbsp olive oil in a nonstick skillet over medium heat.Sear the salmon for about 3–4 minutes per side, depending on thickness, until cooked through and golden on the outside.
- Plate and GarnishPlace a mound of rice in the center of each plate.Add a salmon fillet, steamed broccoli, and seaweed sheets to the sides.Drizzle the rice with a few drops of soy sauce, sprinkle with sesame or hemp seeds, and top with chopped fresh parsley.
Notes
Nutrition can vary depending on exact brands/ingredients.
Nutrition
Serving: 400gCalories: 480kcalCarbohydrates: 38gProtein: 34gFat: 20gSaturated Fat: 3gFiber: 5gSugar: 2g
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