Colorful Chickpea Salad
This Chickpea Salad isn't just tasty, it's also really good for you. It's full of flavor and has lots of protein, making it a great choice for a healthy meal when you're in a hurry or just want something wholesome. It'll fill you up and keep you feeling good!
Equipment
- 1 salad bowl
Ingredients
- 2 cups cooked chickpeas
- 1 cup canned sweet corn, drained
- 1 cup canned artichoke hearts, drained and quartered
- 1 roasted bell pepper, chopped
- 1 medium cucumber, diced
- 1/4 cup red onion, finely sliced
- 1/4 cup Kalamata olives
- 1 can tuna (optional) 5 oz
- 1 chili pepper, finely chopped adjust to taste
- 1 avocado
- 1/2 cup crumbled feta cheese
- Fresh herbs (such as parsley, basil, or cilantro)
- Salt and pepper to taste
- For the dressing:
- 1/4 cup extra virgin olive oil
- 2 Tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the cooked chickpeas, sweet corn, artichoke hearts, roasted bell pepper, cucumber, red onion, kalamata olives, and tuna (if using).
- Add the chopped chili pepper and diced avocado to the bowl. Sprinkle the fresh herbs over the salad ingredients.
- In a small bowl, whisk together the olive oil and balsamic vinegar to make the dressing. Season with salt and pepper to taste.
- Pour the dressing over the salad and gently toss until all ingredients are well coated. Taste and adjust seasoning if needed.
- After tossing the salad with the dressing, gently fold in the crumbled feta cheese. Taste and adjust seasoning if needed.
- Serve and Enjoy!
Notes
Nutritional values are approximate and may vary based on specific ingredients used.
Nutrition
Serving: 1portionCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 3gCholesterol: 5mgFiber: 9gSugar: 6gCalcium: 80mgIron: 3mg
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