Crunchy Peanut Butter Yogurt: A Nutritious Post-Workout Treat

Looking for a quick and satisfying post-workout snack or a delightful dessert option? Look no further! Our Crunchy Peanut Butter Yogurt Parfait is here to satisfy your cravings while providing a nutritious boost.

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Prep Time 10

Total Time 10

Course Breakfast, Dessert, Snack

Cuisine American, Eastern Europe, Mediterranean

Servings portions

Calories 350 kcal

Equipment

2 serving bowls

Ingredients

1 cup Greek yogurt (plain)
3 Tbsp crunchy peanut butter
2 Tbsp maple syrup (adjust to taste)
Vanilla extract
1/4 cup unsweetened corn flakes
Berries or fruits (for toppings)
Peanuts for decoration

Instructions

In a mixing bowl, combine the Greek yogurt, crunchy peanut butter, maple syrup, and a dash of vanilla extract. Mix well until smooth and creamy.
Take a serving glass or bowl and start layering the parfait. Begin with a spoonful of the peanut butter yogurt mixture at the bottom of the glass.
Sprinkle a layer of unsweetened corn flakes over the yogurt mixture to add crunchiness to the parfait.
Add another layer of the peanut butter yogurt mixture on top of the corn flakes.
Repeat the layering process until the glass is filled, alternating between the yogurt mixture and corn flakes.
Once the layers are complete, top the parfait with a dollop of the peanut butter yogurt mixture.
Garnish with fresh berries or fruits of your choice and sprinkle some peanuts on top for decoration and extra crunch.
Serve immediately and enjoy your Crunchy Peanut Butter Yogurt Parfait as a delicious and nutritious post-workout snack or dessert!

Notes

These values are approximate and may vary based on specific brands and ingredient quantities used.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 33gProtein: 18gFat: 18gSaturated Fat: 4gCholesterol: 10mgFiber: 3gSugar: 19gCalcium: 200mg

Keyword greek yogurt, healthy, healthy fats, high protein, sugar-free, vegetarian

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