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Detox water with lemon, cucumber, and mint

Detox Water with Lemon and Mint: Refreshing and Healthy

Detox Water with Lemon and Mint is a simple way to stay hydrated and feel refreshed. This is a natural detox drink that’s as delicious as it is good for you.
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Prep Time 10 minutes
Let the water infuse 2 hours
Total Time 2 hours 10 minutes
Course Breakfast, brunch, Snack
Cuisine Health & Wellness, Mediterranean
Servings 4 servings
Calories 3 kcal

Equipment

  • 1 pitcher or large glass jar

Ingredients
  

  • ½ lemon, thinly sliced
  • ½ cucumber, thinly sliced
  • 5-7 fresh mint leaves
  • 4 cups cold filtered water (1 liter)
  • Ice cubes, a few slices of fresh ginger, or a pinch of Himalayan salt for added benefits (optional)

Instructions
 

  • Rinse the lemon, cucumber, and mint leaves under cold water to remove any dirt or residues.
  • Cut them into thin, even slices for better flavor release.
  • Place the lemon, cucumber, and mint leaves into the container. Fill the pitcher with filtered water, covering all the ingredients.
  • Refrigerate for at least 1–2 hours. For stronger flavor, let it sit overnight.
  • Add ice cubes if desired. Pour into a glass and enjoy your refreshing detox drink!

Notes

⚠️ Note: These values are estimates, as infused water contains only trace nutrients from the ingredients. Most of the vitamins and minerals stay in the solids and are not fully extracted into the water.

Nutrition

Serving: 250gCalories: 3kcalCarbohydrates: 1gSodium: 1mgPotassium: 40mg
Keyword cucumber lemon water, detox, detox water recipe, gluten-free, healthy, healthy drinks, infused water recipe, lemon water benefits, sugar-free
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