Easy and Flavorful Brown Lentil Soup
Packed with protein, fiber, and essential nutrients, this soup is as nourishing as it is tasty. Plus, it's vegan-friendly and gluten-free, making it suitable for all dietary preferences. 💪
Equipment
- 1 soup pot
Ingredients
- 2 1/2 cups brown lentils
- 4 cups vegetable broth or water recipe here
- 4 vine tomatoes, peeled and chopped
- 2 medium onions, diced
- 2 medium carrots, peeled and diced
- 2 cloves of garlic, minced
- 2 bay leaves
- 3-4 Tbsp olive oil
- 1-3 Tbsp vinegar adjust to taste
- Salt and pepper to taste
- Fresh herbs for serving
Instructions
- Rinse Lentils: Start by rinsing the brown lentils under cold water in a fine-mesh sieve to remove any dirt or debris. Drain and set aside.
- Prepare Tomatoes: Score the bottom of each tomato with a shallow X-shaped cut. Bring a pot of water to a boil and blanch the tomatoes for about 30 seconds to 1 minute. Transfer them to a bowl of ice water to cool. Once cooled, peel off the skins, chop the tomatoes, and set aside.
- Sauté Aromatics: Heat olive or avocado oil in a large pot over medium heat. Add diced onions and minced garlic, and sauté until they are soft and translucent, about 5 minutes.
- Add Vegetables and Lentils: Add diced carrots and chopped tomatoes to the pot, along with the rinsed lentils. Stir well to combine all the ingredients.
- Season: Season the soup with salt, pepper, and bay leaves. Stir to evenly distribute the seasonings.
- Add Liquid: Pour the water or vegetable broth into the pot to cover the ingredients by about 2 inches. Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 30-40 minutes, or until the lentils and vegetables are tender.
- Adjust Seasoning: Taste the soup and adjust the seasoning as needed. If desired, add vinegar gradually, tasting after each addition, until you reach your desired level of acidity.
- Serve: Once the soup is ready, remove the bay leaves and ladle it into bowls. Serve hot, garnished with fresh herbs if desired.
Notes
Please note that nutritional values are approximate and can vary based on factors such as ingredient brands and portion sizes. Additionally, this nutritional label does not account for any optional ingredients or garnishes you may choose to add to the soup.
Nutrition
Serving: 1portionCalories: 250kcalCarbohydrates: 34gProtein: 13gFat: 8gSaturated Fat: 1gFiber: 12gSugar: 5gCalcium: 70mgIron: 4mg
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