Green Salad Recipe with a Blueberry Twist
Green Salad is always on my table, especially during the summer season. And this recipe of Green Salad with a unique twist sweet and tangy blueberries brings together the best of both worlds: the wholesome goodness of nutrient-rich greens and the antioxidant power and vibrant flavors of the succulent blueberries.
Equipment
- 1 salad bowl
Ingredients
- 4 oz mixed salad greens (arugula, kale, spinach, lettuces) 200 g
- 10 oz blueberries 300 g
- 5 oz feta cheese (or goat cheese) 150 g
- 8 baby cucumbers
- 2 Tbsp almond flakes
- 1 ripe avocado
- 1 lemon
- 2 Tbsp extra virgin olive oil
- 4 Tbsp maple syrup or raw honey
- Salt & pepper to taste
Instructions
- Heat a frying pan without oil and roast the almond flakes (or other nuts/seeds) for a couple of minutes on low heat.
- Cut the cucumbers into slices. Slice avocado. Squeeze the lemon juice. Set aside.
- Make a dressing by mixing olive oil, maple syrup, and lemon juice. Add lemon juice to your preferences. Season with salt & pepper to taste.
- Mix salad greens with cucumbers, crumbled feta cheese, sliced avocado, and blueberries. Sprinkle with almonds and pour over the dressing.
- Serve with toast or your favorite protein, such as grilled shrimp, chicken, salmon, or tofu. Enjoy!
Notes
- Consider sprinkling some toasted nuts or seeds over your salad. Walnuts, almonds, cashew, pumpkin seeds, or sunflower seeds.
- Boost the nutritional profile of your green salad with the addition of superfoods. Consider sprinkling chia seeds, hemp hearts, or flaxseeds for added omega-3 fatty acids and protein.
- Pair your Green Salad with grilled chicken, salmon, or tofu.
- Toss in cooked quinoa, farro, pearl couscous barley, or brown rice. It will add texture and nutritional value.
- Top the salad with grilled shrimp, sliced chicken, or a medley of roasted vegetables to create a hearty and nutritious dinner option.
- Experiment with the dressing by adjusting the ingredients to suit your taste. You can vary the ratio of maple syrup to lemon juice for a sweeter or tangier dressing. Add a pinch of cinnamon or a dash of balsamic vinegar for a creative twist.