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green salad with blueberries and feta cheese

Green Salad Recipe with a Blueberry Twist

Green Salad is always on my table, especially during the summer season. And this recipe of Green Salad with a unique twist sweet and tangy blueberries brings together the best of both worlds: the wholesome goodness of nutrient-rich greens and the antioxidant power and vibrant flavors of the succulent blueberries.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Dinner, Lunch, Salad, Side Dish, Snack
Cuisine Mediterranean
Servings 4 portions
Calories 355 kcal

Equipment

  • 1 salad bowl

Ingredients
  

  • 4 oz mixed salad greens (arugula, kale, spinach, lettuces) 200 g
  • 10 oz blueberries 300 g
  • 5 oz feta cheese (or goat cheese) 150 g
  • 8 baby cucumbers
  • 2 Tbsp almond flakes
  • 1 ripe avocado
  • 1 lemon
  • 2 Tbsp extra virgin olive oil
  • 4 Tbsp maple syrup or raw honey
  • Salt & pepper to taste

Instructions
 

  • Heat a frying pan without oil and roast the almond flakes (or other nuts/seeds) for a couple of minutes on low heat.
  • Cut the cucumbers into slices. Slice avocado. Squeeze the lemon juice. Set aside.
  • Make a dressing by mixing olive oil, maple syrup, and lemon juice. Add lemon juice to your preferences. Season with salt & pepper to taste.
  • Mix salad greens with cucumbers, crumbled feta cheese, sliced avocado, and blueberries. Sprinkle with almonds and pour over the dressing.
  • Serve with toast or your favorite protein, such as grilled shrimp, chicken, salmon, or tofu. Enjoy!

Notes

  1. Consider sprinkling some toasted nuts or seeds over your salad. Walnuts, almonds, cashew, pumpkin seeds, or sunflower seeds.
  2. Boost the nutritional profile of your green salad with the addition of superfoods. Consider sprinkling chia seeds, hemp hearts, or flaxseeds for added omega-3 fatty acids and protein.
  3. Pair your Green Salad with grilled chicken, salmon, or tofu.
  4. Toss in cooked quinoa, farro, pearl couscous barley, or brown rice. It will add texture and nutritional value.
  5. Top the salad with grilled shrimp, sliced chicken, or a medley of roasted vegetables to create a hearty and nutritious dinner option.
  6. Experiment with the dressing by adjusting the ingredients to suit your taste. You can vary the ratio of maple syrup to lemon juice for a sweeter or tangier dressing. Add a pinch of cinnamon or a dash of balsamic vinegar for a creative twist.

Nutrition

Calories: 355kcalCarbohydrates: 29gProtein: 14gFat: 19gFiber: 6g
Keyword avocado, gluten-free, healthy, meat-free, meatless dishes, plant-based recipes, vegetarian recipes
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