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green smoothie

Green Smoothie to boost your Energy

Ella Dereza
Greens truly are the healthiest foods on the planet. This Green Smoothie is a great way to add more of the vitamins, minerals, and other health benefits found in fruits and vegetables to your diet. In addition, green smoothies are high in fiber, which aids in digestion.
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Prep Time 5 minutes
Cook Time 5 minutes
Course Appetizer, Breakfast
Cuisine American, Mediterranean
Servings 2 servings
Calories 210 kcal

Equipment

  • 1 High speed blender

Ingredients
  

  • 1 cup spinach
  • 1 very ripe banana
  • 1 medium orange
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/3 cup chopped cucumber
  • 1 Tbsp hemp seeds
  • 1 Tbsp peanut butter
  • 1/2 cup almond milk
  • 1/2 cup filtered water
  • Ice cubes optional

Instructions
 

  • Blend everything in a blender until creamy and enjoy.

Notes

  1. Use kale in place of spinach.
  2. Use chia seeds or flax if you don’t have hemp seeds.
  3. Soya milk works as well. Or omit the milk and only use water.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 38gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 60mgPotassium: 600mgFiber: 6gSugar: 22gVitamin C: 108mgCalcium: 200mgIron: 1.8mg
Keyword plant-based, vegan, vegetarian
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