Grilled Chicken Salad with Mango & Avocado
This Grilled Chicken Salad with Mango & Avocado is a fresh, colorful, and healthy meal. Juicy chicken, creamy avocado, and sweet mango come together for a perfect balance of flavors and textures—ideal for a quick lunch or light dinner.
Equipment
- 2 salad bowls
Ingredients
For the salad:
- 3 cups mixed lettuce or salad greens
- 1 grilled chicken breast, sliced (about 6 oz / 170 g)
- 1 small mango, peeled and diced
- 1 small avocado, peeled and sliced
- ¼ red onion, thinly sliced
- ½ red bell pepper, thinly sliced
- ½ cucumber, sliced or diced
- 2 Tbsp crumbled feta cheese
- 2 tsp hemp seeds
For the dressing:
- 1 Tbsp Dijon mustard
- 1 tsp honey (adjust to taste)
- 2 Tbsp extra virgin olive oil
- 1 Tbsp apple cider vinegar or lemon juice
- Pinch of salt and pepper
Instructions
- Grill the Chicken (if cooking from scratch): Season 1 chicken breast with salt and pepper, then grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let it rest before slicing.
- Prep the Produce: Wash 3 cups of greens. Dice 1 mango, slice 1 avocado, ¼ red onion, ½ red bell pepper, and ½ cucumber.
- Make the Dressing: Whisk 1 tbsp Dijon mustard, 1 tsp honey, 2 tbsp olive oil, 1 tbsp vinegar (or lemon juice), and a pinch of salt & pepper.
- Assemble the Salad: Toss greens, mango, avocado, and veggies. Top with chicken, drizzle dressing, and sprinkle with 2 tbsp feta and 2 tsp hemp seeds.
- Serve: Enjoy immediately.
Notes
Note: These values are approximate and can vary depending on the exact ingredients, portion sizes, and brands used.
Nutrition
Serving: 400gCalories: 400kcalCarbohydrates: 27gProtein: 30gFat: 22gSaturated Fat: 4gPotassium: 900mgFiber: 7gSugar: 16gCalcium: 100mgIron: 2mg
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