Go Back
–+ servings
vegan buddha bowl with rice noodles and tofu

Healthy Vegan Buddha Bowl with Rice Noodles & Tofu

Looking for a healthy, flavorful, and easy meal? This Vegan Buddha Bowl with Rice Noodles & Crispy Tofu is packed with fresh veggies, plant-based protein, and a delicious sesame dressing. It’s light, gluten-free, and perfect for meal prep or a quick lunch.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine Asian, Japanese, Thai
Servings 2 servings
Calories 450 kcal

Ingredients
  

  • For the Bowl:
  • 100 g rice noodles
  • 1/2 cup edamame beans, cooked
  • 1/2 red bell pepper, julienned
  • 1/2 medium carrot, julienned or ribboned
  • 1/2 avocado, sliced
  • 150 g firm tofu, cubed
  • 1 Tbsp sesame seeds (for garnish)
  • For the Tofu Marinade:
  • 1 Tbsp soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1 Tbsp cornstarch (for crispiness)
  • 1 Tbsp olive oil (for frying)
  • For the Dressing:
  • 2 Tbsp soy sauce
  • 1 Tbsp rice vinegar
  • 1 Tbsp toasted sesame oil
  • 1 tsp Maple syrup or honey
  • 1/2 tsp grated ginger (optional)

Instructions
 

  • Press the tofu with a paper towel to remove excess moisture, then cut it into cubes.In a bowl, mix soy sauce, garlic powder, and smoked paprika. Toss the tofu in the marinade and let it sit for 10 minutes. Sprinkle cornstarch over the tofu and toss to coat evenly.
  • To cook tofu in an air-fryer: Preheat your air fryer to 180°C (360°F) for about 3-5 minutes. Lightly spray the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking. Place the marinated tofu cubes in the air fryer basket, ensuring they are in a single layer. Air fry at 180°C (360°F) for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crispiness. The tofu should be golden and crispy on the outside.
  • Heat olive oil in a pan over medium heat. Cook tofu until golden brown and crispy on all sides (about 6-8 minutes). Set aside.
  • Cook the rice noodles according to package instructions. Drain and rinse with cold water to prevent sticking.
  • Divide the rice noodles between two bowls. Arrange the edamame, red bell pepper, carrot, avocado, and crispy tofu on top.
  • Drizzle with the dressing and sprinkle sesame seeds over the bowl. Serve immediately and enjoy!

Notes

Nutritional values are estimates, and actual nutritional values may vary based on specific product brands or preparation methods.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 3gFiber: 8gSugar: 5gCalcium: 150mgIron: 4mg
Keyword avocado, carrot, edamame, healthy, meat-free, plant-based, plant-based recipes, rice noodles, tofu, vegan, vegan recipes
Tried this recipe?Let us know how it was!