Hearty White Bean Casserole: Easy Family-Friendly Dinner
When you need a cozy, satisfying meal that everyone will love, this Hearty White Bean Casserole is just the thing. Packed with creamy white beans, tender potatoes, and a golden cheesy topping, it’s pure comfort food made with simple, wholesome ingredients. Perfect for busy weeknights or relaxed family dinners, this easy casserole brings warmth and flavor to every bite.
Equipment
- 1 cooking pan
- 1 baking dish
Ingredients
- 4 medium potatoes
- 3 cups cooked white or lima beans
- 2 medium onions, chopped
- 3 cloves of garlic, minced
- 2 Tbsp avocado oil
- 14 oz can tomatoes
- 1 cup grated aged cheese
- ½ tsp each dried onion and garlic powder
- Salt, pepper, and herbs (like thyme or parsley, optional)
You can use canned or home-cooked beans — just drain and rinse before adding them.
Instructions
- Peel and slice the potatoes. Parboil for 20-25 minutes until just tender.
- In a large pan, heat avocado oil. Add onions and garlic, sauté until golden and fragrant.
- Stir in canned tomatoes, cooked beans, and seasoning (dried onion, garlic powder, salt, and pepper). Simmer for 10 minutes.
- In a casserole dish, layer potatoes and bean mixture. Top with grated cheese.
- Bake at 190°C (375°F) for about 25–30 minutes until bubbling and golden on top.
- Let rest 5 minutes before serving. Pair with a green salad or crusty bread.
Nutrition
Serving: 340gCalories: 410kcalCarbohydrates: 52gProtein: 18gFat: 13gSaturated Fat: 4gFiber: 11gSugar: 6gCalcium: 180mgIron: 4mg
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