High-Protein Avocado Toast with Smoked Salmon
Start your day with a delicious, high-protein breakfast that’s as satisfying as it is healthy. This Avocado Toast with Smoked Salmon and Fried Egg combines creamy avocado, protein-packed salmon, and a perfectly fried egg on Danish-style rye bread.
Ingredients
- 2 slices Danish-style rye or cereal bread
- 2 Tbsp cream cheese
- 3.5 oz smoked salmon (100 g)
- 1 ripe avocado
- 2 organic eggs
- 1 tsp onion flakes (highly recommended!)
- A handful of arugula
- Salt and pepper, to taste
- Optional: lemon juice for avocado
Instructions
- Toast the 2 slices of rye bread until golden brown and crisp.
- Spread 1 tablespoon of cream cheese evenly on each slice of toast.
- Slice the avocado thinly and arrange the slices neatly on top of the cream cheese. Season lightly with salt, pepper, and a squeeze of lemon juice if desired.
- Divide the smoked salmon evenly between the two slices and place it over the avocado.
- Heat a small pan over medium heat and fry the eggs to your preferred doneness. Season with a little salt and pepper.
- Place one fried egg on top of each slice of toast.
- Sprinkle with onion flakes and top with a handful of arugula. Serve immediately.
Notes
Notes:
- The values are approximate and can vary depending on bread type, size of avocado, egg, and salmon portion.
- Using low-carb or keto bread may reduce carbs further.
- Omitting cream cheese or using a lighter version will slightly reduce fat and calories.
Nutrition
Serving: 200gCalories: 350kcalCarbohydrates: 14gProtein: 20gFat: 23gSaturated Fat: 5gFiber: 7gSugar: 2g
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