Go Back
–+ servings
shrimp quinoa bowl

High-Protein Shrimp Quinoa Bowl with Lime & Herbs

If you’re searching for a recipe that’s both nourishing and refreshingly light, this Shrimp Quinoa Bowl checks all the boxes. With juicy shrimp, fluffy quinoa, crisp green peas, and a splash of lime, it’s a go-to dish for busy days, meal prep, or anytime you need something quick and healthy.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine clean eating, dairy-free, Health & Wellness, Mediterranean, Modern Healthy
Servings 2 servings
Calories 350 kcal

Equipment

  • 1 cooking pan
  • 2 serving bowls

Ingredients
  

  • 1 cup cooked quinoa Read interesting facts about Quinoa HERE
  • 10-12 shrimp, peeled and deveined
  • ½ cup green peas (fresh or frozen)
  • A handful of fresh parsley or cilantro, chopped
  • 2 lime wedges
  • 1 Tbsp avocado oil
  • 1 clove of garlic, minced
  • 1-2 tsp soy sauce (low-sodium if preferred)
  • 2 tsp toasted sesame oil

Instructions
 

  • Cook the quinoa according to package instructions. Once done, fluff with a fork and set aside.
  • Sauté the shrimp:
    Pat shrimp dry and season with salt, pepper, and minced garlic.
    Heat avocado oil in a skillet over medium-high heat.
    Add shrimp and cook until pink and slightly crisped, about 2–3 minutes per side.
  • In boiling water, cook peas for 1–2 minutes just until bright green. Drain and rinse under cold water to stop cooking.
  • Assemble the bowl:
    In each serving bowl, layer cooked quinoa, green peas, and shrimp.
    Add chopped parsley or cilantro.
    Squeeze fresh lime juice over the top.
  • Flavor boost:
    Drizzle each bowl with soy sauce and toasted sesame oil.
    Optional: add lime zest, sesame seeds, sliced scallions, or crushed peanuts for extra flavor and texture.
  • Serve warm, or chill for a refreshing twist.

Notes

Note: Values are approximate and may vary based on shrimp size, oil amount, and ingredient brands.

Nutrition

Serving: 240gCalories: 350kcalCarbohydrates: 32gProtein: 22gFat: 13gSaturated Fat: 2gCholesterol: 120mgPotassium: 550mgFiber: 5gSugar: 2gCalcium: 80mgIron: 2.7mg
Keyword dairy-free, healthy, healthy fats, healthy lunch, high protein, prawns, quinoa, vegetables
Tried this recipe?Let us know how it was!