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Lemon Greek Yogurt Chia Pudding

Lemon Greek Yogurt Chia Pudding

Citrusy and delicious! Lemon Greek Yogurt Chia Pudding recipe that is not only delicious but also suitable for breakfast, snacks, or guilt-free desserts!
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Prep Time 10 minutes
4 hours
Total Time 4 hours 10 minutes
Course Breakfast, Dessert, Snack
Cuisine Eastern Europe
Servings 2 portions
Calories 295 kcal

Equipment

  • 1 mixing bowl

Ingredients
  

  • 1/4 cup chia seeds
  • 1/2 cup Greek yogurt
  • 1/2 cup soy milk (unsweetened)
  • 2 Tbsp honey or maple syrup (adjust to taste)
  • Zest of 1/2 lemon
  • 2 Tbsp freshly squeezed lemon juice
  • 1/2 tsp vanilla extract (optional)
  • 1 Sliced banana for topping

Instructions
 

  • In a bowl, combine Greek yogurt, soy milk, honey (or maple syrup), lemon zest, lemon juice, and vanilla extract (if using).
  • Add chia seeds and whisk the ingredients together until well combined. Make sure the chia seeds are evenly distributed. Let the mixture sit for a few minutes and then whisk again to prevent clumping.
  • Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
  • Before serving, give the mixture a final stir. If the pudding is too thick, you can add a little more yogurt or milk to reach your desired consistency. Spoon the lemon Greek yogurt chia pudding into serving glasses or bowls. Top with sliced banana for a burst of freshness.

Notes

  1. Nutritional values provide an estimate and may vary depending on the specific brands and quantities of ingredients used in the recipe.

Nutrition

Serving: 1portionCalories: 295kcalCarbohydrates: 34gProtein: 13gFat: 13gSaturated Fat: 2gCholesterol: 2mgFiber: 14gSugar: 16gCalcium: 290mgIron: 3.1mg
Keyword chia seeds, healthy breakfast, healthy fats, vegetarian, vegetarian recipes
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