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beetroot salad with arugula

Mediterranean Beetroot Salad with Arugula

Bright, colorful, and bursting with flavor — this Mediterranean Beetroot Salad with Arugula is a perfect mix of earthy, sweet, and tangy. Tender beets pair beautifully with peppery arugula, creamy chickpeas, and crunchy pistachios, all tossed in a light lemon-olive oil dressing. It’s fresh, nutritious, and ready in minutes — an ideal option for a quick lunch, healthy side, or vibrant plant-based meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine clean eating, dairy-free, Health & Wellness, Mediterranean, Modern Healthy
Servings 2 servings
Calories 340 kcal

Equipment

  • 2 salad bowls

Ingredients
  

For the Salad:

  • 2 medium beetroots (cooked or roasted, peeled, and sliced)
  • 2 cups fresh arugula (rocket)
  • 1 cup cooked or canned chickpeas (rinsed and drained)
  • ¼ cup pistachios, roughly chopped (or walnuts/almonds)
  • 1 Tbsp sesame seeds (optional, for garnish)
  • ¼ tsp each onion and garlic powder

For the Dressing:

  • 3 Tbsp extra-virgin olive oil
  • 1 Tbsp freshly squeezed lemon juice
  • 1 tsp honey or maple syrup
  • ½ tsp dried oregano
  • Salt and black pepper, to taste

Instructions
 

  • If using raw beets, boil or roast them until tender (about 30–40 minutes). Let them cool, then peel and slice into bite-sized wedges or cubes.
  • In a small bowl or jar, whisk together olive oil, lemon juice, honey (or maple syrup), oregano, salt, and pepper until smooth and emulsified.
  • In a large bowl, add the arugula, chickpeas, and sliced beets. Gently toss to combine.
  • Sprinkle chopped pistachios (and sesame seeds, if using) over the top for texture and flavor.
  • Drizzle the dressing over the salad just before serving. Toss lightly so the greens stay crisp and everything is evenly coated.

Notes

Note: Nutrition values are approximate and may vary based on specific ingredients and portion sizes used.

Nutrition

Serving: 250gCalories: 340kcalCarbohydrates: 31gProtein: 9gFat: 21gSaturated Fat: 2.5gFiber: 8gSugar: 10gCalcium: 90mgIron: 3mg
Keyword arugula, beetroot, gluten-free, guilt-free, healthy, nuts, plant-based, plant-based recipes, vegan
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