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baked salmon with quinoa

Mediterranean Salmon with Quinoa & Greens: A Fresh, Protein-Packed Meal

If you’re looking for a light, flavorful, and nutrient-rich meal that’s both satisfying and refreshing, this Grilled Mediterranean Salmon with Quinoa & Greens is exactly what you need! Packed with omega-3s, fiber, and antioxidants, it’s the perfect healthy dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine clean eating, gluten-free, Health & Wellness, Mediterranean, Modern Healthy
Servings 2 servings
Calories 610 kcal

Equipment

  • 1 cooking pan
  • 1 baking tray

Ingredients
  

  • 2 salmon fillets
  • 1 cup cooked quinoa
  • 2 cups arugula or mixed greens
  • ½ cup cherry tomatoes, halved
  • ¼ cup olives, sliced
  • 2 Tbsp feta cheese (optional)
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp lemon juice
  • 1 tsp dried oregano
  • Salt & black pepper

Instructions
 

  • Preheat oven to 190°C (375°F).
  • Line a baking sheet with parchment paper and place the salmon fillets on top.
  • Rub salmon with 1 Tbsp of olive oil, lemon juice, oregano, salt, and pepper.
  • Bake for 12-15 minutes, depending on the thickness of the fillets.
  • For extra flavor, broil for 2 minutes at the end to get a slightly golden top.
  • Toss quinoa, arugula, tomatoes, olives, 1 Tbsp olive oil, and feta in a bowl.
  • Place grilled salmon on top and serve with extra lemon juice.

Notes

All nutritional values are approximate and may vary based on specific ingredients, brands, and preparation methods.

Nutrition

Serving: 300gCalories: 610kcalCarbohydrates: 23gProtein: 48gFat: 34gSaturated Fat: 7gFiber: 4gSugar: 3g
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