Mediterranean Salmon with Quinoa & Greens: A Fresh, Protein-Packed Meal
If you’re looking for a light, flavorful, and nutrient-rich meal that’s both satisfying and refreshing, this Grilled Mediterranean Salmon with Quinoa & Greens is exactly what you need! Packed with omega-3s, fiber, and antioxidants, it’s the perfect healthy dish.
Equipment
- 1 cooking pan
- 1 baking tray
Ingredients
- 2 salmon fillets
- 1 cup cooked quinoa
- 2 cups arugula or mixed greens
- ½ cup cherry tomatoes, halved
- ¼ cup olives, sliced
- 2 Tbsp feta cheese (optional)
- 2 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- 1 tsp dried oregano
- Salt & black pepper
Instructions
- Preheat oven to 190°C (375°F).
- Line a baking sheet with parchment paper and place the salmon fillets on top.
- Rub salmon with 1 Tbsp of olive oil, lemon juice, oregano, salt, and pepper.
- Bake for 12-15 minutes, depending on the thickness of the fillets.
- For extra flavor, broil for 2 minutes at the end to get a slightly golden top.
- Toss quinoa, arugula, tomatoes, olives, 1 Tbsp olive oil, and feta in a bowl.
- Place grilled salmon on top and serve with extra lemon juice.
Notes
All nutritional values are approximate and may vary based on specific ingredients, brands, and preparation methods.