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–+ servings
Vegan Curry Lentil Soup

One-Pot Vegan Curry Lentil Soup

This Creamy Vegan Curry Lentil Soup is your perfect go-to. Packed with protein-rich lentils and chickpeas, earthy potatoes, and vibrant kale, it’s a satisfying one-pot meal that’s as good for your body as it is for your taste buds.
Whether you're meal prepping for the week, feeding a hungry family, or need a cozy bowl of something delicious, this soup hits the spot.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Lunch, Soup
Cuisine Indian
Servings 6 servings
Calories 290 kcal

Equipment

  • 1 cooking pot

Ingredients
  

  • 1 medium onion, chopped
  • 1 large leek, sliced 
  • 3 Tbsp olive oil
  • 3 ½ cups potatoes, peeled and diced (about 2–3 medium potatoes)
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 4 cloves garlic, minced
  • ¼ cup fresh flat-leaf parsley, chopped
  • 1-2 Tbsp curry powder (adjust to your taste)
  • 6 cups vegetable broth  recipe here
  • 5 cups chopped fresh kale, thick stems removed
  • 1 (15 oz) can lentils, drained and rinsed
  • ¾ cup vegan cream cheese (or regular cream cheese)

Instructions
 

  • Chop onions and leeks. Heat 2 tbsp olive oil in a large pot over medium heat. Sauté onions and leeks for 8 minutes.
  • Peel and dice potatoes (½-inch cubes). Rinse chickpeas. Mince garlic. Chop parsley, keeping stems and leaves separate.
  • Add garlic and parsley stems to the pot; cook 3 minutes. Stir in potatoes, chickpeas, and curry powder; cook 1 minute.
  • Pour in 6 cups of vegetable broth. Bring to a boil, then simmer 20 minutes until potatoes are tender.
  • Meanwhile, sauté kale in 1 tbsp olive oil for 5 minutes; season with pepper. Rinse and drain lentils.
  • Blend partially for a chunky texture. Stir in cream cheese, kale, lentils, and half the parsley leaves. Season with salt and pepper.
  • Serve topped with parsley.

Notes

For more precision (nutritional information), you'd need exact product labels or use a recipe calculator tool.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 41gProtein: 12gFat: 9gSaturated Fat: 2gCholesterol: 8mgSodium: 330mgPotassium: 800mgFiber: 9gSugar: 5gCalcium: 110mgIron: 4mg
Keyword chickpeas, curry, gluten-free, healthy, healthy chickpea recipes, healthy lunch, kale, lentils, plant-based, plant-based recipes, quick, quick chickpea dinner ideas, vegan, vegan recipes, vegetables, vegetarian, vegetarian recipes
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