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gluten-free black bean brownies

Post-Workout Black Bean Brownies Packed with Protein

When your workout ends, recovery begins—and what better way to refuel than with a treat that’s as nourishing as it is indulgent? These Protein-Packed Black Bean Brownies are a powerhouse of post-exercise nutrition, combining plant-based protein, magnesium-rich cacao, and healthy fats to support muscle repair and hormone balance.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, brunch, Snack
Cuisine clean eating, gluten-free, Health & Wellness
Servings 9 servings
Calories 155 kcal

Equipment

  • 1 mixing bowl
  • 1 baking dish

Ingredients
  

  • 1 ½ cups cooked black beans (rinsed and drained)
  • 2 eggs
  • ¼ cup almond butter
  • ¼ cup honey or date syrup
  • ½ cup cacao powder
  • 1 tsp vanilla extract
  • ½ tsp baking powder

Instructions
 

  • Preheat oven to 175°C (350°F).
  • Blend all ingredients in a food processor until smooth.
  • Pour batter into a lined or greased baking pan.
  • Bake for 20–25 minutes, or until a toothpick comes out clean.
  • Let cool, then slice into squares and enjoy!

Notes

Note: Nutritional values are approximate and may vary based on ingredient brands, portion sizes, and optional add-ins.

Nutrition

Serving: 1brownieCalories: 155kcalCarbohydrates: 18gProtein: 6gFat: 7gSaturated Fat: 1.2gPotassium: 122mgFiber: 4gSugar: 9gCalcium: 17mgIron: 1.3mg
Keyword beans, dairy-free, gluten-free, healthy, high protein, vegetarian, vegetarian recipes
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