Protein-Packed Turkey Avocado Salad Recipe

Say goodbye to boring salads! 🥑🥚🍗 This Protein-Packed Turkey Avocado Salad is your new go-to: juicy turkey, creamy avocado, and perfectly cooked eggs, all tossed in a tangy yogurt-mustard dressing. Quick, fresh, and totally drool-worthy! 😋

No ratings yet

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Total Time 25

Course brunch, Lunch, Salad

Cuisine American, clean eating, Health & Wellness, Modern Healthy

Servings servings

Calories 535 kcal

Equipment

1 mixing bowl

Ingredients

Salad:

3 hard-boiled eggs
2 roasted turkey breast (about 150-200 g / 7-8 oz)
¾ cup canned green peas (drained)
½ fresh medium cucumber (diced)
1 small pickled cucumber (diced)
½ small red onion (thinly sliced)
1 avocado

Dressing:

½ cup Greek yogurt
1 Tbsp Dijon mustard
Optional: squeeze of lemon, drizzle of honey, salt & pepper to taste

Instructions

Place eggs in a pot of water. Bring to a boil, then simmer for 10 minutes. Drain, cool, peel, and cut into quarters.
Slice roasted turkey breasts into bite-sized pieces.
Dice cucumber, pickled cucumber, avocado, and red onion. Drain canned green peas.
In a small bowl, whisk together Greek yogurt and Dijon mustard. Add a pinch of salt, pepper, honey, and a squeeze of lemon if desired.
In a large bowl, combine turkey, eggs, peas, cucumber, pickles, onion, and avocado. Drizzle with dressing.
Mix everything carefully so the avocado doesn’t mash. Taste and adjust seasoning if needed.
Divide into 2 bowls and enjoy immediately.

Notes

Note: Nutritional values are estimates based on typical ingredient weights and standard nutritional data. Actual values may vary depending on the exact brands and sizes of ingredients used.

Nutrition

Serving: 490gCalories: 535kcalCarbohydrates: 25gProtein: 56gFat: 24gSaturated Fat: 5.5gFiber: 9gSugar: 9g

Keyword avocado, clean eating, eggs, healthy, healthy lunch, high protein

Tried this recipe?Let us know how it was!