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Sautéed Chickpeas with Spinach and Garlic

Sautéed Chickpeas with Spinach and Garlic

This recipe of Sautéed Chickpeas with Spinach and Garlic is packed with flavor, protein, and essential nutrients. It is a true winner for busy weeknights or lazy weekends.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Lunch, Side Dish
Cuisine Mediterranean
Servings 4 portions
Calories 370 kcal

Equipment

  • 1 cooking pan

Ingredients
  

  • 2 cans chickpeas, drained and rinsed (15 ounces each)
  • 4 cloves of garlic
  • 8 cups fresh spinach leaves (I used baby spinach)
  • 2-3 Tbsp avocado oil or olive oil
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  • Grated Parmesan cheese (optional)

Instructions
 

  • Place a large skillet or frying pan over medium heat. Add the avocado/olive oil and allow it to heat up for a minute. Once the oil is heated, add the minced garlic to the skillet. Stir continuously for about 1-2 minutes, or until the garlic becomes fragrant and slightly golden brown. Be careful not to let it burn.
  • Add the drained and rinsed chickpeas to the skillet. Stir well to coat them in the garlic-infused oil. Allow the chickpeas to cook for 5-7 minutes, stirring occasionally. This will help them develop a delicious golden brown color and crispy texture.
  • Gradually add the fresh spinach leaves to the skillet in batches. Stir the spinach into the chickpeas until it starts to wilt down. Continue adding the remaining spinach until all of it is incorporated into the skillet. Cook for an additional 3-4 minutes, or until the spinach is completely wilted and tender.
  • Season the sautéed chickpeas and spinach with salt and pepper to taste. If you like a bit of heat, sprinkle in some red pepper flakes for an extra kick. Or add a bit of Hot Sauce Adjika.
  • For added flavor, sprinkle grated Parmesan cheese over the sautéed chickpeas and spinach just before serving. Serve Hot.
  • Enjoy!

Notes

Please note that nutritional values are approximate and may vary depending on factors such as specific brands of ingredients used and any optional additions like hot sauce or Parmesan cheese.

Nutrition

Serving: 1portionCalories: 370kcalCarbohydrates: 45gProtein: 18gFat: 15gSaturated Fat: 2gPotassium: 875mgFiber: 13gSugar: 2gVitamin C: 36mgCalcium: 250mgIron: 6mg
Keyword beans, chickpeas, garlic, gluten-free, greens, healthy, plant-based, spinach, vegan, vegan recipes, vegetarian recipes
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