Tiramisu Chia Pudding – A Guilt-Free Dessert!
Say hello to Tiramisu Chia Pudding—a guilt-free dessert that combines the classic coffee and cocoa notes of tiramisu with the nutritious goodness of chia seeds.
Prep Time 5 minutes mins
Chilling Time 4 hours hrs
Total Time 4 hours hrs 5 minutes mins
Course Breakfast, brunch, Dessert
Cuisine Mediterranean
Servings 4 servings
Calories 160 kcal
- ½ cup chia seeds
- 2 cups unsweetened almond milk (or milk of choice)
- 2 Tbsp maple syrup (or honey)
- 1 tsp vanilla extract
- 1-2 tsp instant espresso powder (see notes)
- Unsweetened cocoa powder, for dusting
In a medium mixing bowl or jar, whisk together the almond milk, maple syrup, vanilla extract, and instant espresso powder until fully dissolved.
Stir in the chia seeds. Mix well to ensure they don’t clump together. Let sit for 5 minutes, then stir again.
Cover and refrigerate for at least 2 hours, or overnight, until thick and pudding-like.
Spoon into serving glasses or jars. Dust generously with unsweetened cocoa powder before serving.
Note: Values are approximate and can vary based on specific ingredients used.
Note: If you don’t have instant espresso powder, you can substitute it with a shot of strong espresso or coffee concentrate. Just reduce the almond milk slightly to maintain the pudding’s consistency.
Keyword chia seeds, gluten-free, guilt-free, healthy breakfast, healthy fats, vegan dessert, vegetarian recipes