Tiramisu Chia Pudding – A Guilt-Free Dessert!
Say hello to Tiramisu Chia Pudding—a guilt-free dessert that combines the classic coffee and cocoa notes of tiramisu with the nutritious goodness of chia seeds.
Equipment
- 1 mixing bowl
Ingredients
- ½ cup chia seeds
- 2 cups unsweetened almond milk (or milk of choice)
- 2 Tbsp maple syrup (or honey)
- 1 tsp vanilla extract
- 1-2 tsp instant espresso powder (see notes)
- Unsweetened cocoa powder, for dusting
Instructions
- In a medium mixing bowl or jar, whisk together the almond milk, maple syrup, vanilla extract, and instant espresso powder until fully dissolved.
- Stir in the chia seeds. Mix well to ensure they don’t clump together. Let sit for 5 minutes, then stir again.
- Cover and refrigerate for at least 2 hours, or overnight, until thick and pudding-like.
- Spoon into serving glasses or jars. Dust generously with unsweetened cocoa powder before serving.
Notes
Note: Values are approximate and can vary based on specific ingredients used.
Note: If you don’t have instant espresso powder, you can substitute it with a shot of strong espresso or coffee concentrate. Just reduce the almond milk slightly to maintain the pudding’s consistency.
Nutrition
Serving: 1servingCalories: 160kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 0.5gSodium: 80mgFiber: 10gSugar: 6gCalcium: 300mgIron: 2mg
Tried this recipe?Let us know how it was!