Tuna Salad Breakfast Baguette

This recipe combines simple ingredients to create a flavorful and protein-packed breakfast that's perfect for busy mornings or lazy weekends. With canned tuna, hard-boiled eggs, crunchy vegetables, and a hint of spice, this tuna salad is bursting with flavor and nutrients.

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Prep Time 10

Cook Time 10

Total Time 20

Course Appetizer, Breakfast, Snack

Cuisine Mediterranean

Servings portions

Calories 400 kcal

Equipment

1 mixing bowl

Ingredients

1 can of tuna, drained
3 hard-boiled eggs, chopped
2 Tbsp red onion, finely chopped
1/2 cup sweet corn kernels
1/4 bell pepper, diced
3 Tbsp vegan mayo
Salt and pepper to taste
1/8 tsp chili flakes (adjust to taste)
Fresh baguette, sliced

Instructions

In a large mixing bowl, combine the drained tuna, chopped hard-boiled eggs, red onion, sweet corn, and bell pepper.
Add a pinch of chili flakes for a bit of heat. Mix in the vegan mayo until all ingredients are well coated. Add more mayo if desired for creaminess.
Season with salt and pepper to taste.
Slice the baguette into desired portions for serving. Scoop the tuna salad onto the sliced baguette.
Serve immediately and enjoy your delicious and protein-packed breakfast!

Notes

Note: Nutritional values are approximate and may vary based on the specific brands and quantities of ingredients used.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 3gCholesterol: 140mgFiber: 5gSugar: 5g

Keyword bell pepper, dairy-free, eggs, guilt-free, healthy breakfast, sweet corn, tuna salad

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