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tzatziki

Tzatziki: A Refreshing Greek Dip

I've spent almost 10 years living in rich culture of Cyprus. And one of my favorite recipes is Tzatziki. I want to share the recipe with you. It is a delicious and refreshing Greek dip that's enjoyed by many. Cool, Creamy, and Delicious.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, dressing, sauce
Cuisine Greek, Mediterranean
Servings 8 portions
Calories 60 kcal

Equipment

  • 1 mixing bowl

Ingredients
  

  • 2 cups Greek yogurt 480 g
  • 2 cloves of garlic
  • 1 Tbsp white wine or red wine vinegar
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp fresh dill (chopped)
  • 1 small finely grated fresh cucumber
  • Salt & pepper to taste

Instructions
 

  • Wash and peel the cucumber. Grate it finely using a box grater. To achieve the ideal consistency, place the grated cucumber in a clean kitchen towel and squeeze out excess moisture. Set aside.
  • In a mixing bowl, combine the Greek yogurt and minced garlic. Pour in the vinegar and extra virgin olive oil into the yogurt and garlic mixture. Add the finely chopped fresh dill to the mixture. Add the finely grated cucumber to the mixture.
  • Season the tzatziki with salt and pepper according to your taste preferences. Cover the bowl with plastic wrap and refrigerate the tzatziki for at least 1-2 hours. This allows the flavors to meld and intensify.
  • Before serving, drizzle a bit of extra virgin olive oil on top for a finishing touch. Serve this delightful dip with pita bread, vegetable sticks, or as a condiment for grilled meats. Enjoy!

Notes

Please note that nutritional values are approximations based on typical nutritional information for the individual ingredients. Actual nutritional content may vary based on specific product brands, variations in ingredient sizes, and other factors.

Nutrition

Serving: 4TbspCalories: 60kcalCarbohydrates: 3gProtein: 3gFat: 5gCholesterol: 5mgPotassium: 100mgSugar: 2gVitamin C: 1mgCalcium: 80mg
Keyword greek yogurt, healthy, high protein, vegetarian, vegetarian recipes
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