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whole grain crepes with apple and cinnamon

Whole Grain Crepes with Apple and Cinnamon

Warm apples, sweet cinnamon, and soft whole grain crepes — this recipe brings cozy comfort to your breakfast table. Made with whole wheat flour and naturally sweetened with maple syrup, these Whole Grain Crepes are light, wholesome, and full of flavor. Perfect for a quick, healthy breakfast or a slow weekend brunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, brunch, Dessert
Cuisine clean eating, Eastern Europe, Health & Wellness, Modern Healthy
Servings 10 crepes
Calories 95 kcal

Equipment

  • 1 mixing bowl
  • 1 cooking pan

Ingredients
  

For the crepes:

  • 2 organic eggs
  • 1 cup milk of choice (dairy or plant-based)
  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1 Tbsp maple syrup (optional)
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • Pinch of salt
  • Butter or avocado oil for cooking
  • Greek yogurt for serving

For the Cinnamon Apples (served on the side):

  • 1-2 apples, thinly sliced
  • 1 Tbsp butter (or coconut oil)
  • ½ tsp cinnamon
  • Drizzle of maple syrup (optional)

Instructions
 

  • Make the Crepe Batter: In a medium bowl, whisk together the eggs, milk, maple syrup, and vanilla. Add whole wheat flour, baking powder, cinnamon, and salt. Stir until smooth and slightly thin in texture.
  • Cook the Crepes: Heat a lightly buttered or oiled nonstick skillet over medium heat. Pour about ¼ cup of batter into the pan, tilting to spread it evenly. Cook for about 1–2 minutes per side, until golden. Stack the crepes on a plate and keep warm.
  • Cook the Cinnamon Apples: In another skillet, melt butter over medium heat. Add the apple slices and sprinkle with cinnamon. Cook for 5–7 minutes, stirring occasionally, until the apples are soft and caramelized. Add a drizzle of maple syrup if you like extra sweetness.
  • Serve: Plate the warm crepes and serve with the Greek yogurt and cinnamon apples on the side. Add a light dusting of cinnamon or an extra drizzle of maple syrup before serving.

Notes

Note: Nutritional values are calculated using whole wheat flour, milk, eggs, maple syrup, and light butter/oil for cooking. Exact values may vary with ingredient brands and substitutions.

Nutrition

Serving: 1crepeCalories: 95kcalCarbohydrates: 11gProtein: 4gFat: 4gSaturated Fat: 1gFiber: 2gSugar: 2gCalcium: 60mgIron: 0.8mg
Keyword cinnamon, clean eating, dairy-free, healthy breakfast, high fiber, vegetarian, vegetarian recipes
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